Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Pumpkin Soup recipeper 100 gRemove |
|---|---|
| Nutrient score | 46 Good |
| Calories | 55.7 kcal |
| Protein | 0.95 g |
| Water | 89.9 mL |
| Sodium | 141 mg |
| Total Carbohydrates | 5.06 g |
| Total Fat | 3.97 g |
| Sugar | 2.14 g |
| Added Sugar | 0 g |
| Iron | 0.57 mg |
| Trans Fat | 0.091 g |
| Calcium | 21.8 mg |
| Fiber | 0.45 g |
| Magnesium | 9.59 mg |
| Potassium | 233 mg |
| Vitamin B12 | 0.013 mcg |
| Vitamin D | 0.046 mcg |
| Saturated Fat | 1.68 g |
| Vitamin C | 5.99 mg |
| Cholesterol | 8.91 mg |
| Folate (B9) | 11.2 mcg |
| Iodine | 1.17 mcg |
| Monounsaturated Fat | 1.84 g |
| Niacin (B3) | 0.41 mg |
| Omega-3 Fatty Acids | 0.027 g |
| Phosphorus | 35.5 mg |
| Polyunsaturated Fat | 0.25 g |
| Soluble Fiber | 0.18 g |
| Vitamin A | 258 mcg RAE |
| Zinc | 0.26 mg |
| Chloride | 65.4 mg |
| Choline | 8.14 mg |
| Insoluble Fiber | 0.32 g |
| Omega-6 Fatty Acids | 0.22 g |
| Selenium | 0.59 mcg |
| Thiamin (B1) | 0.038 mg |
| Vitamin B6 | 0.065 mg |
| Riboflavin (B2) | 0.081 mg |
| Copper | 0.09 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin E | 0.87 mg |
| Vitamin K | 1.9 mcg |
| Biotin (B7) | 0.26 mcg |
| Fluoride | 0.009 mg |
| Manganese | 0.12 mg |
| Molybdenum | 0.23 mcg |
| Chromium | 0.24 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 76.1 mg |
| Lysine | 55.2 mg |
| Polyphenols | 47 mg |
| ALA (Alpha-Linolenic Acid) | 0.043 g |
| Beta-Carotene | 1,759 mcg |
| Isoleucine | 46.8 mg |
| Methionine | 16 mg |
| Oxalates | 8.35 mg |
| Threonine | 42.5 mg |
| Tryptophan | 11.9 mg |
| Valine | 56 mg |
| Flavonoids | 13.5 mg |
| Histidine | 29.5 mg |
| Lutein / Zeaxanthin | 0.86 mg |
| Lycopene | 0.02 mg |
| Phenylalanine | 47.2 mg |
| Arachidonic Acid | 5.53 mg |
| Medium-Chain Triglycerides | 0.34 g |
| Omega-9 Fatty Acids | 2.25 g |
| Purines | 10.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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