Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Pumpkin n Mushroom Curry for Vitamin D by Clarice1 serving = 300 gRemove |
|---|---|
| Nutrient score | 49 Good |
| Calories | 456 kcal |
| Protein | 23.2 g |
| Water | 195 mL |
| Sodium | 141 mg |
| Total Carbohydrates | 57.7 g |
| Total Fat | 23.2 g |
| Sugar | 8.65 g |
| Added Sugar | 0 g |
| Iron | 9.97 mg |
| Trans Fat | 0 g |
| Calcium | 88.1 mg |
| Fiber | 19.8 g |
| Magnesium | 128 mg |
| Potassium | 2,752 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 1.56 mcg |
| Saturated Fat | 18.6 g |
| Vitamin C | 18.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 59.2 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.23 g |
| Niacin (B3) | 5.98 mg |
| Omega-3 Fatty Acids | 0.11 g |
| Phosphorus | 388 mg |
| Polyunsaturated Fat | 1.45 g |
| Soluble Fiber | 5.65 g |
| Vitamin A | 554 mcg RAE |
| Zinc | 5.94 mg |
| Chloride | 163 mg |
| Choline | 89.3 mg |
| Insoluble Fiber | 14 g |
| Omega-6 Fatty Acids | 1.34 g |
| Selenium | 21.8 mcg |
| Thiamin (B1) | 0.17 mg |
| Vitamin B6 | 0.41 mg |
| Riboflavin (B2) | 0.47 mg |
| Copper | 3.68 mg |
| Pantothenic Acid (B5) | 1.54 mg |
| Vitamin E | 2.48 mg |
| Vitamin K | 17 mcg |
| Biotin (B7) | 2.25 mcg |
| Fluoride | 0.007 mg |
| Manganese | 1.77 mg |
| Molybdenum | 0.15 mcg |
| Chromium | 0.12 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,029 mg |
| Lysine | 755 mg |
| Polyphenols | 789 mg |
| ALA (Alpha-Linolenic Acid) | 0.069 g |
| Beta-Carotene | 4,174 mcg |
| Isoleucine | 702 mg |
| Methionine | 217 mg |
| Oxalates | 35.6 mg |
| Threonine | 662 mg |
| Tryptophan | 204 mg |
| Valine | 870 mg |
| Flavonoids | 188 mg |
| Histidine | 496 mg |
| Lutein / Zeaxanthin | 2.45 mg |
| Lycopene | 0.015 mg |
| Phenylalanine | 791 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 12.8 g |
| Omega-9 Fatty Acids | 0.71 g |
| Purines | 246 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
