Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Pumpkin n Mushroom Curry for Vitamin D by Clariceper 100 gRemove |
|---|---|
| Nutrient score | 49 Good |
| Calories | 152 kcal |
| Protein | 7.73 g |
| Water | 65 mL |
| Sodium | 47 mg |
| Total Carbohydrates | 19.2 g |
| Total Fat | 7.73 g |
| Sugar | 2.88 g |
| Added Sugar | 0 g |
| Iron | 3.32 mg |
| Trans Fat | 0 g |
| Calcium | 29.4 mg |
| Fiber | 6.61 g |
| Magnesium | 42.8 mg |
| Potassium | 917 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.52 mcg |
| Saturated Fat | 6.19 g |
| Vitamin C | 6.12 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 19.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.41 g |
| Niacin (B3) | 1.99 mg |
| Omega-3 Fatty Acids | 0.037 g |
| Phosphorus | 129 mg |
| Polyunsaturated Fat | 0.48 g |
| Soluble Fiber | 1.88 g |
| Vitamin A | 185 mcg RAE |
| Zinc | 1.98 mg |
| Chloride | 54.3 mg |
| Choline | 29.8 mg |
| Insoluble Fiber | 4.67 g |
| Omega-6 Fatty Acids | 0.45 g |
| Selenium | 7.26 mcg |
| Thiamin (B1) | 0.055 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.16 mg |
| Copper | 1.23 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin E | 0.83 mg |
| Vitamin K | 5.66 mcg |
| Biotin (B7) | 0.75 mcg |
| Fluoride | 0.002 mg |
| Manganese | 0.59 mg |
| Molybdenum | 0.05 mcg |
| Chromium | 0.041 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 343 mg |
| Lysine | 252 mg |
| Polyphenols | 263 mg |
| ALA (Alpha-Linolenic Acid) | 0.023 g |
| Beta-Carotene | 1,391 mcg |
| Isoleucine | 234 mg |
| Methionine | 72.3 mg |
| Oxalates | 11.9 mg |
| Threonine | 221 mg |
| Tryptophan | 68.1 mg |
| Valine | 290 mg |
| Flavonoids | 62.7 mg |
| Histidine | 165 mg |
| Lutein / Zeaxanthin | 0.82 mg |
| Lycopene | 0.005 mg |
| Phenylalanine | 264 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 4.28 g |
| Omega-9 Fatty Acids | 0.24 g |
| Purines | 82 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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