Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Portobello Mushroom n Pesto Grilled Cheese recipe1 serving = 260 gRemove |
|---|---|
| Nutrient score | 38 Fair |
| Calories | 767 kcal |
| Protein | 29.2 g |
| Water | 121 mL |
| Sodium | 1,281 mg |
| Total Carbohydrates | 58.5 g |
| Total Fat | 46.2 g |
| Sugar | 5.91 g |
| Added Sugar | 0.5 g |
| Iron | 3.56 mg |
| Trans Fat | 1.04 g |
| Calcium | 449 mg |
| Fiber | 3.63 g |
| Magnesium | 55.6 mg |
| Potassium | 603 mg |
| Vitamin B12 | 1.77 mcg |
| Vitamin D | 0.51 mcg |
| Saturated Fat | 20.4 g |
| Vitamin C | 1.75 mg |
| Cholesterol | 90.3 mg |
| Folate (B9) | 66.1 mcg |
| Iodine | 20.9 mcg |
| Monounsaturated Fat | 17.9 g |
| Niacin (B3) | 6.23 mg |
| Omega-3 Fatty Acids | 0.43 g |
| Phosphorus | 533 mg |
| Polyunsaturated Fat | 3.59 g |
| Soluble Fiber | 1.21 g |
| Vitamin A | 256 mcg RAE |
| Zinc | 4.22 mg |
| Chloride | 1,285 mg |
| Choline | 48.6 mg |
| Insoluble Fiber | 3.8 g |
| Omega-6 Fatty Acids | 2.46 g |
| Selenium | 47 mcg |
| Thiamin (B1) | 0.38 mg |
| Vitamin B6 | 0.39 mg |
| Riboflavin (B2) | 0.95 mg |
| Copper | 0.59 mg |
| Pantothenic Acid (B5) | 2.16 mg |
| Vitamin E | 2.82 mg |
| Vitamin K | 19.1 mcg |
| Biotin (B7) | 19 mcg |
| Fluoride | 0.1 mg |
| Manganese | 1.04 mg |
| Molybdenum | 14.5 mcg |
| Chromium | 1.2 mcg |
| DHA (Docosahexaenoic Acid) | 7.5 mg |
| EPA (Eicosapentaenoic Acid) | 18 mg |
| Leucine | 2,579 mg |
| Lysine | 1,766 mg |
| Polyphenols | 135 mg |
| ALA (Alpha-Linolenic Acid) | 0.53 g |
| Beta-Carotene | 485 mcg |
| Isoleucine | 1,495 mg |
| Methionine | 701 mg |
| Oxalates | 9.21 mg |
| Threonine | 1,078 mg |
| Tryptophan | 407 mg |
| Valine | 1,647 mg |
| Flavonoids | 19.6 mg |
| Histidine | 954 mg |
| Lutein / Zeaxanthin | 0.35 mg |
| Lycopene | 0.11 mg |
| Phenylalanine | 1,514 mg |
| Arachidonic Acid | 75.2 mg |
| Medium-Chain Triglycerides | 1.51 g |
| Omega-9 Fatty Acids | 17 g |
| Purines | 89.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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