Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Portobello Mushroom n Pesto Grilled Cheese recipeper 100 gRemove |
|---|---|
| Nutrient score | 38 Fair |
| Calories | 295 kcal |
| Protein | 11.2 g |
| Water | 46.5 mL |
| Sodium | 493 mg |
| Total Carbohydrates | 22.5 g |
| Total Fat | 17.8 g |
| Sugar | 2.27 g |
| Added Sugar | 0.19 g |
| Iron | 1.37 mg |
| Trans Fat | 0.4 g |
| Calcium | 173 mg |
| Fiber | 1.39 g |
| Magnesium | 21.4 mg |
| Potassium | 232 mg |
| Vitamin B12 | 0.68 mcg |
| Vitamin D | 0.2 mcg |
| Saturated Fat | 7.83 g |
| Vitamin C | 0.67 mg |
| Cholesterol | 34.7 mg |
| Folate (B9) | 25.4 mcg |
| Iodine | 8.02 mcg |
| Monounsaturated Fat | 6.88 g |
| Niacin (B3) | 2.4 mg |
| Omega-3 Fatty Acids | 0.17 g |
| Phosphorus | 205 mg |
| Polyunsaturated Fat | 1.38 g |
| Soluble Fiber | 0.46 g |
| Vitamin A | 98.5 mcg RAE |
| Zinc | 1.62 mg |
| Chloride | 494 mg |
| Choline | 18.7 mg |
| Insoluble Fiber | 1.46 g |
| Omega-6 Fatty Acids | 0.95 g |
| Selenium | 18.1 mcg |
| Thiamin (B1) | 0.15 mg |
| Vitamin B6 | 0.15 mg |
| Riboflavin (B2) | 0.37 mg |
| Copper | 0.23 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin E | 1.09 mg |
| Vitamin K | 7.33 mcg |
| Biotin (B7) | 7.3 mcg |
| Fluoride | 0.039 mg |
| Manganese | 0.4 mg |
| Molybdenum | 5.58 mcg |
| Chromium | 0.46 mcg |
| DHA (Docosahexaenoic Acid) | 2.88 mg |
| EPA (Eicosapentaenoic Acid) | 6.91 mg |
| Leucine | 992 mg |
| Lysine | 679 mg |
| Polyphenols | 52 mg |
| ALA (Alpha-Linolenic Acid) | 0.21 g |
| Beta-Carotene | 187 mcg |
| Isoleucine | 575 mg |
| Methionine | 270 mg |
| Oxalates | 3.54 mg |
| Threonine | 414 mg |
| Tryptophan | 156 mg |
| Valine | 633 mg |
| Flavonoids | 7.55 mg |
| Histidine | 367 mg |
| Lutein / Zeaxanthin | 0.14 mg |
| Lycopene | 0.041 mg |
| Phenylalanine | 582 mg |
| Arachidonic Acid | 28.9 mg |
| Medium-Chain Triglycerides | 0.58 g |
| Omega-9 Fatty Acids | 6.53 g |
| Purines | 34.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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