Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Plum jam recipe1 serving = 50 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 178 kcal |
| Protein | 0.36 g |
| Water | 3.48 mL |
| Sodium | 1.43 mg |
| Total Carbohydrates | 45.8 g |
| Total Fat | 0.15 g |
| Sugar | 45 g |
| Added Sugar | 40 g |
| Iron | 0.098 mg |
| Trans Fat | 0 g |
| Calcium | 3.8 mg |
| Fiber | 0.7 g |
| Magnesium | 3.62 mg |
| Potassium | 81.4 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0 g |
| Vitamin C | 5.56 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 2.67 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.065 g |
| Niacin (B3) | 0.21 mg |
| Omega-3 Fatty Acids | 0.005 g |
| Phosphorus | 9.04 mg |
| Polyunsaturated Fat | 0.04 g |
| Soluble Fiber | 0.3 g |
| Vitamin A | 8.52 mcg RAE |
| Zinc | 0.055 mg |
| Chloride | 0.45 mg |
| Choline | 1.07 mg |
| Insoluble Fiber | 0.45 g |
| Omega-6 Fatty Acids | 0.035 g |
| Selenium | 0.056 mcg |
| Thiamin (B1) | 0.015 mg |
| Vitamin B6 | 0.016 mg |
| Riboflavin (B2) | 0.013 mg |
| Copper | 0.033 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 3.2 mcg |
| Biotin (B7) | 0.002 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.03 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.08 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 12.2 mg |
| Lysine | 8.67 mg |
| Polyphenols | 77.3 mg |
| ALA (Alpha-Linolenic Acid) | 0.005 g |
| Beta-Carotene | 95 mcg |
| Isoleucine | 7.64 mg |
| Methionine | 2.53 mg |
| Oxalates | 0 mg |
| Threonine | 7.64 mg |
| Tryptophan | 2.03 mg |
| Valine | 9.17 mg |
| Flavonoids | 7.88 mg |
| Histidine | 14.1 mg |
| Lutein / Zeaxanthin | 0.037 mg |
| Lycopene | 0 mg |
| Phenylalanine | 8.64 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.02 g |
| Purines | 3.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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