Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Plum jam recipeper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 356 kcal |
| Protein | 0.71 g |
| Water | 6.97 mL |
| Sodium | 2.86 mg |
| Total Carbohydrates | 91.6 g |
| Total Fat | 0.31 g |
| Sugar | 90 g |
| Added Sugar | 80 g |
| Iron | 0.2 mg |
| Trans Fat | 0 g |
| Calcium | 7.59 mg |
| Fiber | 1.41 g |
| Magnesium | 7.24 mg |
| Potassium | 163 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.001 g |
| Vitamin C | 11.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 5.34 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.13 g |
| Niacin (B3) | 0.42 mg |
| Omega-3 Fatty Acids | 0.01 g |
| Phosphorus | 18.1 mg |
| Polyunsaturated Fat | 0.08 g |
| Soluble Fiber | 0.6 g |
| Vitamin A | 17 mcg RAE |
| Zinc | 0.11 mg |
| Chloride | 0.89 mg |
| Choline | 2.14 mg |
| Insoluble Fiber | 0.9 g |
| Omega-6 Fatty Acids | 0.07 g |
| Selenium | 0.11 mcg |
| Thiamin (B1) | 0.029 mg |
| Vitamin B6 | 0.031 mg |
| Riboflavin (B2) | 0.026 mg |
| Copper | 0.065 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin E | 0.26 mg |
| Vitamin K | 6.4 mcg |
| Biotin (B7) | 0.003 mcg |
| Fluoride | 0.002 mg |
| Manganese | 0.06 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.16 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 24.4 mg |
| Lysine | 17.3 mg |
| Polyphenols | 155 mg |
| ALA (Alpha-Linolenic Acid) | 0.01 g |
| Beta-Carotene | 190 mcg |
| Isoleucine | 15.3 mg |
| Methionine | 5.06 mg |
| Oxalates | 0 mg |
| Threonine | 15.3 mg |
| Tryptophan | 4.06 mg |
| Valine | 18.3 mg |
| Flavonoids | 15.8 mg |
| Histidine | 28.2 mg |
| Lutein / Zeaxanthin | 0.073 mg |
| Lycopene | 0 mg |
| Phenylalanine | 17.3 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.04 g |
| Purines | 7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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