Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Pho chay (vegetable pho soup) recipe1 serving = 600 gRemove |
|---|---|
| Nutrient score | 49 Good |
| Calories | 507 kcal |
| Protein | 15.1 g |
| Water | 473 mL |
| Sodium | 2,266 mg |
| Total Carbohydrates | 104 g |
| Total Fat | 4.21 g |
| Sugar | 8.73 g |
| Added Sugar | 0 g |
| Iron | 6.61 mg |
| Trans Fat | 0 g |
| Calcium | 298 mg |
| Fiber | 7.01 g |
| Magnesium | 121 mg |
| Potassium | 901 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.54 g |
| Vitamin C | 23.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 76.9 mcg |
| Iodine | 3 mcg |
| Monounsaturated Fat | 0.79 g |
| Niacin (B3) | 3.13 mg |
| Omega-3 Fatty Acids | 0.25 g |
| Phosphorus | 290 mg |
| Polyunsaturated Fat | 1.46 g |
| Soluble Fiber | 1.78 g |
| Vitamin A | 158 mcg RAE |
| Zinc | 3.08 mg |
| Chloride | 1,233 mg |
| Choline | 69.6 mg |
| Insoluble Fiber | 5.56 g |
| Omega-6 Fatty Acids | 1.17 g |
| Selenium | 28.4 mcg |
| Thiamin (B1) | 0.22 mg |
| Vitamin B6 | 0.51 mg |
| Riboflavin (B2) | 0.26 mg |
| Copper | 0.7 mg |
| Pantothenic Acid (B5) | 1.19 mg |
| Vitamin E | 0.75 mg |
| Vitamin K | 50.1 mcg |
| Biotin (B7) | 1.86 mcg |
| Fluoride | 0.19 mg |
| Manganese | 2.05 mg |
| Molybdenum | 28.5 mcg |
| Chromium | 11.5 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,200 mg |
| Lysine | 711 mg |
| Polyphenols | 585 mg |
| ALA (Alpha-Linolenic Acid) | 0.28 g |
| Beta-Carotene | 1,940 mcg |
| Isoleucine | 711 mg |
| Methionine | 273 mg |
| Oxalates | 50.7 mg |
| Threonine | 602 mg |
| Tryptophan | 185 mg |
| Valine | 843 mg |
| Flavonoids | 200 mg |
| Histidine | 564 mg |
| Lutein / Zeaxanthin | 0.74 mg |
| Lycopene | 0.25 mg |
| Phenylalanine | 799 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.72 g |
| Purines | 105 mg |
| MSG (Monosodium Glutamate) | 93.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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