Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Pho chay (vegetable pho soup) recipeper 100 gRemove |
|---|---|
| Nutrient score | 49 Good |
| Calories | 84.6 kcal |
| Protein | 2.51 g |
| Water | 78.8 mL |
| Sodium | 378 mg |
| Total Carbohydrates | 17.3 g |
| Total Fat | 0.7 g |
| Sugar | 1.46 g |
| Added Sugar | 0 g |
| Iron | 1.1 mg |
| Trans Fat | 0 g |
| Calcium | 49.7 mg |
| Fiber | 1.17 g |
| Magnesium | 20.2 mg |
| Potassium | 150 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.09 g |
| Vitamin C | 3.95 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 12.8 mcg |
| Iodine | 0.5 mcg |
| Monounsaturated Fat | 0.13 g |
| Niacin (B3) | 0.52 mg |
| Omega-3 Fatty Acids | 0.042 g |
| Phosphorus | 48.3 mg |
| Polyunsaturated Fat | 0.24 g |
| Soluble Fiber | 0.3 g |
| Vitamin A | 26.4 mcg RAE |
| Zinc | 0.51 mg |
| Chloride | 206 mg |
| Choline | 11.6 mg |
| Insoluble Fiber | 0.93 g |
| Omega-6 Fatty Acids | 0.2 g |
| Selenium | 4.73 mcg |
| Thiamin (B1) | 0.037 mg |
| Vitamin B6 | 0.085 mg |
| Riboflavin (B2) | 0.043 mg |
| Copper | 0.12 mg |
| Pantothenic Acid (B5) | 0.2 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 8.34 mcg |
| Biotin (B7) | 0.31 mcg |
| Fluoride | 0.031 mg |
| Manganese | 0.34 mg |
| Molybdenum | 4.75 mcg |
| Chromium | 1.92 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 200 mg |
| Lysine | 118 mg |
| Polyphenols | 97.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.046 g |
| Beta-Carotene | 323 mcg |
| Isoleucine | 119 mg |
| Methionine | 45.6 mg |
| Oxalates | 8.44 mg |
| Threonine | 100 mg |
| Tryptophan | 30.9 mg |
| Valine | 140 mg |
| Flavonoids | 33.4 mg |
| Histidine | 94 mg |
| Lutein / Zeaxanthin | 0.12 mg |
| Lycopene | 0.042 mg |
| Phenylalanine | 133 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.12 g |
| Purines | 17.5 mg |
| MSG (Monosodium Glutamate) | 15.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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