Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Paneer recipeper 100 gRemove |
|---|---|
| Nutrient score | 72 Very good |
| Calories | 313 kcal |
| Protein | 25.1 g |
| Water | 25.2 mL |
| Sodium | 324 mg |
| Total Carbohydrates | 36.4 g |
| Total Fat | 7.39 g |
| Sugar | 35.7 g |
| Added Sugar | 0 g |
| Iron | 0.32 mg |
| Trans Fat | 0.29 g |
| Calcium | 924 mg |
| Fiber | 0.049 g |
| Magnesium | 82.2 mg |
| Potassium | 1,126 mg |
| Vitamin B12 | 3.31 mcg |
| Vitamin D | 8.09 mcg |
| Saturated Fat | 4.42 g |
| Vitamin C | 8.65 mg |
| Cholesterol | 36.8 mg |
| Folate (B9) | 38.6 mcg |
| Iodine | 346 mcg |
| Monounsaturated Fat | 8.09 g |
| Niacin (B3) | 0.66 mg |
| Omega-3 Fatty Acids | 0.37 g |
| Phosphorus | 746 mg |
| Polyunsaturated Fat | 1.47 g |
| Soluble Fiber | 0 g |
| Vitamin A | 236 mcg RAE |
| Zinc | 2.81 mg |
| Chloride | 766 mg |
| Choline | 106 mg |
| Insoluble Fiber | 0.016 g |
| Omega-6 Fatty Acids | 0.74 g |
| Selenium | 27.3 mcg |
| Thiamin (B1) | 0.33 mg |
| Vitamin B6 | 0.32 mg |
| Riboflavin (B2) | 1.35 mg |
| Copper | 0.075 mg |
| Pantothenic Acid (B5) | 2.36 mg |
| Vitamin E | 0.76 mg |
| Vitamin K | 2.22 mcg |
| Biotin (B7) | 24.3 mcg |
| Fluoride | 0.11 mg |
| Manganese | 0.038 mg |
| Molybdenum | 22.1 mcg |
| Chromium | 3.68 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 2,320 mg |
| Lysine | 1,841 mg |
| Polyphenols | 24.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.37 g |
| Beta-Carotene | 52 mcg |
| Isoleucine | 1,502 mg |
| Methionine | 552 mg |
| Oxalates | 0 mg |
| Threonine | 1,031 mg |
| Tryptophan | 331 mg |
| Valine | 1,606 mg |
| Flavonoids | 4.08 mg |
| Histidine | 774 mg |
| Lutein / Zeaxanthin | 0.038 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,142 mg |
| Arachidonic Acid | 14.7 mg |
| Medium-Chain Triglycerides | 1.84 g |
| Omega-9 Fatty Acids | 7.36 g |
| Purines | 0 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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