Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Pad krapow tofu (holy basil) stir fry recipe1 serving = 275 gRemove |
|---|---|
| Nutrient score | 75 Excellent |
| Calories | 468 kcal |
| Protein | 38.9 g |
| Water | 183 mL |
| Sodium | 1,159 mg |
| Total Carbohydrates | 16.8 g |
| Total Fat | 31.5 g |
| Sugar | 5.06 g |
| Added Sugar | 1.77 g |
| Iron | 7.66 mg |
| Trans Fat | 0 g |
| Calcium | 846 mg |
| Fiber | 5.64 g |
| Magnesium | 157 mg |
| Potassium | 603 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 4.63 g |
| Vitamin C | 32.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 73.6 mcg |
| Iodine | 0.057 mcg |
| Monounsaturated Fat | 6.67 g |
| Niacin (B3) | 1.16 mg |
| Omega-3 Fatty Acids | 0.93 g |
| Phosphorus | 299 mg |
| Polyunsaturated Fat | 12.2 g |
| Soluble Fiber | 1.24 g |
| Vitamin A | 130 mcg RAE |
| Zinc | 4.1 mg |
| Chloride | 1,075 mg |
| Choline | 68.4 mg |
| Insoluble Fiber | 2.52 g |
| Omega-6 Fatty Acids | 11.3 g |
| Selenium | 40.4 mcg |
| Thiamin (B1) | 0.22 mg |
| Vitamin B6 | 0.42 mg |
| Riboflavin (B2) | 0.19 mg |
| Copper | 0.72 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin E | 2.66 mg |
| Vitamin K | 201 mcg |
| Biotin (B7) | 0.96 mcg |
| Fluoride | 0.033 mg |
| Manganese | 2.4 mg |
| Molybdenum | 0.28 mcg |
| Chromium | 0.6 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 3,024 mg |
| Lysine | 2,335 mg |
| Polyphenols | 528 mg |
| ALA (Alpha-Linolenic Acid) | 1.04 g |
| Beta-Carotene | 1,655 mcg |
| Isoleucine | 1,902 mg |
| Methionine | 565 mg |
| Oxalates | 119 mg |
| Threonine | 1,485 mg |
| Tryptophan | 453 mg |
| Valine | 2,032 mg |
| Flavonoids | 193 mg |
| Histidine | 1,048 mg |
| Lutein / Zeaxanthin | 2.38 mg |
| Lycopene | 0 mg |
| Phenylalanine | 2,121 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 6.02 g |
| Purines | 129 mg |
| MSG (Monosodium Glutamate) | 187 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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