Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Pad krapow tofu (holy basil) stir fry recipeper 100 gRemove |
|---|---|
| Nutrient score | 75 Excellent |
| Calories | 170 kcal |
| Protein | 14.1 g |
| Water | 66.5 mL |
| Sodium | 421 mg |
| Total Carbohydrates | 6.11 g |
| Total Fat | 11.5 g |
| Sugar | 1.84 g |
| Added Sugar | 0.65 g |
| Iron | 2.79 mg |
| Trans Fat | 0 g |
| Calcium | 307 mg |
| Fiber | 2.05 g |
| Magnesium | 57.3 mg |
| Potassium | 219 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.69 g |
| Vitamin C | 11.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 26.7 mcg |
| Iodine | 0.021 mcg |
| Monounsaturated Fat | 2.43 g |
| Niacin (B3) | 0.42 mg |
| Omega-3 Fatty Acids | 0.34 g |
| Phosphorus | 109 mg |
| Polyunsaturated Fat | 4.43 g |
| Soluble Fiber | 0.45 g |
| Vitamin A | 47.4 mcg RAE |
| Zinc | 1.49 mg |
| Chloride | 391 mg |
| Choline | 24.9 mg |
| Insoluble Fiber | 0.92 g |
| Omega-6 Fatty Acids | 4.1 g |
| Selenium | 14.7 mcg |
| Thiamin (B1) | 0.079 mg |
| Vitamin B6 | 0.15 mg |
| Riboflavin (B2) | 0.068 mg |
| Copper | 0.26 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin E | 0.97 mg |
| Vitamin K | 73 mcg |
| Biotin (B7) | 0.35 mcg |
| Fluoride | 0.012 mg |
| Manganese | 0.87 mg |
| Molybdenum | 0.1 mcg |
| Chromium | 0.22 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,099 mg |
| Lysine | 849 mg |
| Polyphenols | 192 mg |
| ALA (Alpha-Linolenic Acid) | 0.38 g |
| Beta-Carotene | 602 mcg |
| Isoleucine | 692 mg |
| Methionine | 205 mg |
| Oxalates | 43.1 mg |
| Threonine | 540 mg |
| Tryptophan | 165 mg |
| Valine | 739 mg |
| Flavonoids | 70.3 mg |
| Histidine | 381 mg |
| Lutein / Zeaxanthin | 0.87 mg |
| Lycopene | 0 mg |
| Phenylalanine | 771 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.19 g |
| Purines | 46.7 mg |
| MSG (Monosodium Glutamate) | 68 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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