Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Orange Chocolate Sponge Cakes recipe1 serving = 99.2 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 419 kcal |
| Protein | 6.16 g |
| Water | 14.8 mL |
| Sodium | 132 mg |
| Total Carbohydrates | 54.9 g |
| Total Fat | 21.4 g |
| Sugar | 33.1 g |
| Added Sugar | 31.6 g |
| Iron | 3.13 mg |
| Trans Fat | 0.59 g |
| Calcium | 93.2 mg |
| Fiber | 3.33 g |
| Magnesium | 53.3 mg |
| Potassium | 226 mg |
| Vitamin B12 | 0.18 mcg |
| Vitamin D | 0.29 mcg |
| Saturated Fat | 12.7 g |
| Vitamin C | 6.63 mg |
| Cholesterol | 101 mg |
| Folate (B9) | 39.7 mcg |
| Iodine | 10.3 mcg |
| Monounsaturated Fat | 6.23 g |
| Niacin (B3) | 1.31 mg |
| Omega-3 Fatty Acids | 0.11 g |
| Phosphorus | 130 mg |
| Polyunsaturated Fat | 1.04 g |
| Soluble Fiber | 0.75 g |
| Vitamin A | 148 mcg RAE |
| Zinc | 1.09 mg |
| Chloride | 75.2 mg |
| Choline | 63.9 mg |
| Insoluble Fiber | 2.84 g |
| Omega-6 Fatty Acids | 0.56 g |
| Selenium | 14.3 mcg |
| Thiamin (B1) | 0.14 mg |
| Vitamin B6 | 0.074 mg |
| Riboflavin (B2) | 0.18 mg |
| Copper | 0.44 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin E | 0.72 mg |
| Vitamin K | 2.51 mcg |
| Biotin (B7) | 4.29 mcg |
| Fluoride | 0.041 mg |
| Manganese | 0.6 mg |
| Molybdenum | 8.73 mcg |
| Chromium | 5.91 mcg |
| DHA (Docosahexaenoic Acid) | 30 mg |
| EPA (Eicosapentaenoic Acid) | 2.33 mg |
| Leucine | 505 mg |
| Lysine | 319 mg |
| Polyphenols | 492 mg |
| ALA (Alpha-Linolenic Acid) | 0.12 g |
| Beta-Carotene | 44.1 mcg |
| Isoleucine | 284 mg |
| Methionine | 135 mg |
| Oxalates | 51.6 mg |
| Threonine | 244 mg |
| Tryptophan | 93.2 mg |
| Valine | 327 mg |
| Flavonoids | 207 mg |
| Histidine | 155 mg |
| Lutein / Zeaxanthin | 0.097 mg |
| Lycopene | 0 mg |
| Phenylalanine | 330 mg |
| Arachidonic Acid | 56.9 mg |
| Medium-Chain Triglycerides | 1.26 g |
| Omega-9 Fatty Acids | 6.12 g |
| Purines | 115 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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