Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Orange Chocolate Sponge Cakes recipeper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 423 kcal |
| Protein | 6.21 g |
| Water | 15 mL |
| Sodium | 133 mg |
| Total Carbohydrates | 55.4 g |
| Total Fat | 21.5 g |
| Sugar | 33.4 g |
| Added Sugar | 31.8 g |
| Iron | 3.15 mg |
| Trans Fat | 0.6 g |
| Calcium | 93.9 mg |
| Fiber | 3.35 g |
| Magnesium | 53.7 mg |
| Potassium | 228 mg |
| Vitamin B12 | 0.18 mcg |
| Vitamin D | 0.29 mcg |
| Saturated Fat | 12.8 g |
| Vitamin C | 6.69 mg |
| Cholesterol | 102 mg |
| Folate (B9) | 40 mcg |
| Iodine | 10.3 mcg |
| Monounsaturated Fat | 6.28 g |
| Niacin (B3) | 1.32 mg |
| Omega-3 Fatty Acids | 0.12 g |
| Phosphorus | 131 mg |
| Polyunsaturated Fat | 1.05 g |
| Soluble Fiber | 0.76 g |
| Vitamin A | 149 mcg RAE |
| Zinc | 1.1 mg |
| Chloride | 75.8 mg |
| Choline | 64.4 mg |
| Insoluble Fiber | 2.86 g |
| Omega-6 Fatty Acids | 0.57 g |
| Selenium | 14.4 mcg |
| Thiamin (B1) | 0.14 mg |
| Vitamin B6 | 0.075 mg |
| Riboflavin (B2) | 0.18 mg |
| Copper | 0.45 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin E | 0.72 mg |
| Vitamin K | 2.53 mcg |
| Biotin (B7) | 4.32 mcg |
| Fluoride | 0.041 mg |
| Manganese | 0.61 mg |
| Molybdenum | 8.8 mcg |
| Chromium | 5.96 mcg |
| DHA (Docosahexaenoic Acid) | 30.2 mg |
| EPA (Eicosapentaenoic Acid) | 2.35 mg |
| Leucine | 509 mg |
| Lysine | 321 mg |
| Polyphenols | 496 mg |
| ALA (Alpha-Linolenic Acid) | 0.12 g |
| Beta-Carotene | 44.5 mcg |
| Isoleucine | 286 mg |
| Methionine | 136 mg |
| Oxalates | 52.1 mg |
| Threonine | 246 mg |
| Tryptophan | 93.9 mg |
| Valine | 329 mg |
| Flavonoids | 209 mg |
| Histidine | 157 mg |
| Lutein / Zeaxanthin | 0.097 mg |
| Lycopene | 0 mg |
| Phenylalanine | 333 mg |
| Arachidonic Acid | 57.4 mg |
| Medium-Chain Triglycerides | 1.27 g |
| Omega-9 Fatty Acids | 6.17 g |
| Purines | 116 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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