Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Oats Upma by Priya1 serving = 225 gRemove |
|---|---|
| Nutrient score | 89 Excellent |
| Calories | 591 kcal |
| Protein | 16.8 g |
| Water | 95.9 mL |
| Sodium | 28 mg |
| Total Carbohydrates | 85.4 g |
| Total Fat | 21.9 g |
| Sugar | 6.28 g |
| Added Sugar | 0 g |
| Iron | 6.11 mg |
| Trans Fat | 0 g |
| Calcium | 119 mg |
| Fiber | 14 g |
| Magnesium | 177 mg |
| Potassium | 818 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 3.26 g |
| Vitamin C | 33.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 102 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 7.59 g |
| Niacin (B3) | 1.78 mg |
| Omega-3 Fatty Acids | 0.33 g |
| Phosphorus | 622 mg |
| Polyunsaturated Fat | 10.1 g |
| Soluble Fiber | 5.03 g |
| Vitamin A | 220 mcg RAE |
| Zinc | 4.72 mg |
| Chloride | 69.8 mg |
| Choline | 57.7 mg |
| Insoluble Fiber | 10.8 g |
| Omega-6 Fatty Acids | 9.74 g |
| Selenium | 31.9 mcg |
| Thiamin (B1) | 0.9 mg |
| Vitamin B6 | 0.33 mg |
| Riboflavin (B2) | 0.22 mg |
| Copper | 0.79 mg |
| Pantothenic Acid (B5) | 1.74 mg |
| Vitamin E | 3.78 mg |
| Vitamin K | 58.8 mcg |
| Biotin (B7) | 23.8 mcg |
| Fluoride | 0.091 mg |
| Manganese | 5.56 mg |
| Molybdenum | 11.9 mcg |
| Chromium | 39.4 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,619 mg |
| Lysine | 837 mg |
| Polyphenols | 378 mg |
| ALA (Alpha-Linolenic Acid) | 0.22 g |
| Beta-Carotene | 2,386 mcg |
| Isoleucine | 1,020 mg |
| Methionine | 304 mg |
| Oxalates | 41.4 mg |
| Threonine | 693 mg |
| Tryptophan | 245 mg |
| Valine | 1,097 mg |
| Flavonoids | 159 mg |
| Histidine | 518 mg |
| Lutein / Zeaxanthin | 1.63 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,037 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 6.04 g |
| Purines | 92.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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