Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Oats Upma by Priyaper 100 gRemove |
|---|---|
| Nutrient score | 89 Excellent |
| Calories | 263 kcal |
| Protein | 7.47 g |
| Water | 42.6 mL |
| Sodium | 12.5 mg |
| Total Carbohydrates | 37.9 g |
| Total Fat | 9.75 g |
| Sugar | 2.79 g |
| Added Sugar | 0 g |
| Iron | 2.72 mg |
| Trans Fat | 0 g |
| Calcium | 52.9 mg |
| Fiber | 6.23 g |
| Magnesium | 78.6 mg |
| Potassium | 363 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.45 g |
| Vitamin C | 15.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 45.4 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 3.37 g |
| Niacin (B3) | 0.79 mg |
| Omega-3 Fatty Acids | 0.14 g |
| Phosphorus | 276 mg |
| Polyunsaturated Fat | 4.47 g |
| Soluble Fiber | 2.23 g |
| Vitamin A | 97.9 mcg RAE |
| Zinc | 2.1 mg |
| Chloride | 31 mg |
| Choline | 25.7 mg |
| Insoluble Fiber | 4.8 g |
| Omega-6 Fatty Acids | 4.33 g |
| Selenium | 14.2 mcg |
| Thiamin (B1) | 0.4 mg |
| Vitamin B6 | 0.15 mg |
| Riboflavin (B2) | 0.099 mg |
| Copper | 0.35 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin E | 1.68 mg |
| Vitamin K | 26.1 mcg |
| Biotin (B7) | 10.6 mcg |
| Fluoride | 0.041 mg |
| Manganese | 2.47 mg |
| Molybdenum | 5.3 mcg |
| Chromium | 17.5 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 719 mg |
| Lysine | 372 mg |
| Polyphenols | 168 mg |
| ALA (Alpha-Linolenic Acid) | 0.1 g |
| Beta-Carotene | 1,060 mcg |
| Isoleucine | 454 mg |
| Methionine | 135 mg |
| Oxalates | 18.4 mg |
| Threonine | 308 mg |
| Tryptophan | 109 mg |
| Valine | 487 mg |
| Flavonoids | 70.7 mg |
| Histidine | 230 mg |
| Lutein / Zeaxanthin | 0.72 mg |
| Lycopene | 0 mg |
| Phenylalanine | 461 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.69 g |
| Purines | 41.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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