Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mushroom n Tofu Spring Rolls for Vitamin D recipeper 100 gRemove |
|---|---|
| Nutrient score | 65 Very good |
| Calories | 290 kcal |
| Protein | 8.28 g |
| Water | 52.2 mL |
| Sodium | 264 mg |
| Total Carbohydrates | 16.3 g |
| Total Fat | 22.2 g |
| Sugar | 1.42 g |
| Added Sugar | 0.1 g |
| Iron | 1.32 mg |
| Trans Fat | 0 g |
| Calcium | 130 mg |
| Fiber | 1.86 g |
| Magnesium | 29.6 mg |
| Potassium | 172 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.063 mcg |
| Saturated Fat | 3.15 g |
| Vitamin C | 1.24 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 18.8 mcg |
| Iodine | 0.3 mcg |
| Monounsaturated Fat | 7.32 g |
| Niacin (B3) | 0.86 mg |
| Omega-3 Fatty Acids | 0.34 g |
| Phosphorus | 81.1 mg |
| Polyunsaturated Fat | 10.9 g |
| Soluble Fiber | 0.37 g |
| Vitamin A | 83.5 mcg RAE |
| Zinc | 0.93 mg |
| Chloride | 267 mg |
| Choline | 18 mg |
| Insoluble Fiber | 0.93 g |
| Omega-6 Fatty Acids | 10.6 g |
| Selenium | 10.6 mcg |
| Thiamin (B1) | 0.091 mg |
| Vitamin B6 | 0.13 mg |
| Riboflavin (B2) | 0.074 mg |
| Copper | 0.16 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin E | 2.76 mg |
| Vitamin K | 6.07 mcg |
| Biotin (B7) | 0.42 mcg |
| Fluoride | 0.016 mg |
| Manganese | 0.46 mg |
| Molybdenum | 1 mcg |
| Chromium | 0.53 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 648 mg |
| Lysine | 446 mg |
| Polyphenols | 55.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.29 g |
| Beta-Carotene | 834 mcg |
| Isoleucine | 397 mg |
| Methionine | 131 mg |
| Oxalates | 11.3 mg |
| Threonine | 314 mg |
| Tryptophan | 105 mg |
| Valine | 428 mg |
| Flavonoids | 17.6 mg |
| Histidine | 228 mg |
| Lutein / Zeaxanthin | 0.062 mg |
| Lycopene | 0 mg |
| Phenylalanine | 463 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.8 g |
| Purines | 51.4 mg |
| MSG (Monosodium Glutamate) | 410 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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