Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mushroom matar masala recipeper 100 gRemove |
|---|---|
| Nutrient score | 97 Excellent |
| Calories | 94.2 kcal |
| Protein | 4.08 g |
| Water | 78.7 mL |
| Sodium | 14.9 mg |
| Total Carbohydrates | 12.5 g |
| Total Fat | 4.09 g |
| Sugar | 5.4 g |
| Added Sugar | 0 g |
| Iron | 1.34 mg |
| Trans Fat | 0 g |
| Calcium | 36.7 mg |
| Fiber | 3.76 g |
| Magnesium | 28.3 mg |
| Potassium | 453 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.1 mcg |
| Saturated Fat | 0.59 g |
| Vitamin C | 22.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 40.4 mcg |
| Iodine | 0.33 mcg |
| Monounsaturated Fat | 1.32 g |
| Niacin (B3) | 2.76 mg |
| Omega-3 Fatty Acids | 0.082 g |
| Phosphorus | 102 mg |
| Polyunsaturated Fat | 2.03 g |
| Soluble Fiber | 0.87 g |
| Vitamin A | 43.5 mcg RAE |
| Zinc | 0.8 mg |
| Chloride | 22.2 mg |
| Choline | 21.9 mg |
| Insoluble Fiber | 2.86 g |
| Omega-6 Fatty Acids | 1.95 g |
| Selenium | 5.7 mcg |
| Thiamin (B1) | 0.15 mg |
| Vitamin B6 | 0.22 mg |
| Riboflavin (B2) | 0.26 mg |
| Copper | 0.29 mg |
| Pantothenic Acid (B5) | 0.91 mg |
| Vitamin E | 1.02 mg |
| Vitamin K | 17.2 mcg |
| Biotin (B7) | 8.64 mcg |
| Fluoride | 0.015 mg |
| Manganese | 0.32 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.032 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 249 mg |
| Lysine | 206 mg |
| Polyphenols | 215 mg |
| ALA (Alpha-Linolenic Acid) | 0.059 g |
| Beta-Carotene | 577 mcg |
| Isoleucine | 153 mg |
| Methionine | 52.6 mg |
| Oxalates | 14.2 mg |
| Threonine | 146 mg |
| Tryptophan | 50 mg |
| Valine | 182 mg |
| Flavonoids | 77.1 mg |
| Histidine | 152 mg |
| Lutein / Zeaxanthin | 0.49 mg |
| Lycopene | 1.45 mg |
| Phenylalanine | 169 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.98 g |
| Purines | 48.2 mg |
| MSG (Monosodium Glutamate) | 273 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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