Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mushroom Bourguignon French stew by Annaper 100 gRemove |
|---|---|
| Nutrient score | 87 Excellent |
| Calories | 72.4 kcal |
| Protein | 1.82 g |
| Water | 85 mL |
| Sodium | 131 mg |
| Total Carbohydrates | 6.03 g |
| Total Fat | 2.09 g |
| Sugar | 2.11 g |
| Added Sugar | 0 g |
| Iron | 0.86 mg |
| Trans Fat | 0 g |
| Calcium | 18.8 mg |
| Fiber | 1.16 g |
| Magnesium | 14.7 mg |
| Potassium | 305 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.27 mcg |
| Saturated Fat | 0.29 g |
| Vitamin C | 5.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 17.2 mcg |
| Iodine | 0.17 mcg |
| Monounsaturated Fat | 1.43 g |
| Niacin (B3) | 2.28 mg |
| Omega-3 Fatty Acids | 0.019 g |
| Phosphorus | 82.8 mg |
| Polyunsaturated Fat | 0.25 g |
| Soluble Fiber | 0.38 g |
| Vitamin A | 81.1 mcg RAE |
| Zinc | 0.42 mg |
| Chloride | 59.6 mg |
| Choline | 14.3 mg |
| Insoluble Fiber | 0.9 g |
| Omega-6 Fatty Acids | 0.23 g |
| Selenium | 5.5 mcg |
| Thiamin (B1) | 0.068 mg |
| Vitamin B6 | 0.12 mg |
| Riboflavin (B2) | 0.24 mg |
| Copper | 0.2 mg |
| Pantothenic Acid (B5) | 0.9 mg |
| Vitamin E | 0.49 mg |
| Vitamin K | 33.6 mcg |
| Biotin (B7) | 3.08 mcg |
| Fluoride | 0.043 mg |
| Manganese | 0.15 mg |
| Molybdenum | 0.17 mcg |
| Chromium | 0.19 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 121 mg |
| Lysine | 85.2 mg |
| Polyphenols | 187 mg |
| ALA (Alpha-Linolenic Acid) | 0.023 g |
| Beta-Carotene | 850 mcg |
| Isoleucine | 78.6 mg |
| Methionine | 31 mg |
| Oxalates | 36.4 mg |
| Threonine | 88.2 mg |
| Tryptophan | 27.6 mg |
| Valine | 100 mg |
| Flavonoids | 48.8 mg |
| Histidine | 78.7 mg |
| Lutein / Zeaxanthin | 0.15 mg |
| Lycopene | 0.54 mg |
| Phenylalanine | 94.6 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.43 g |
| Purines | 45.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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