Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mujaddara Vegan by Debbie1 serving = 263 gRemove |
|---|---|
| Nutrient score | 76 Excellent |
| Calories | 520 kcal |
| Protein | 17.6 g |
| Water | 149 mL |
| Sodium | 8.13 mg |
| Total Carbohydrates | 78.7 g |
| Total Fat | 15 g |
| Sugar | 4.74 g |
| Added Sugar | 0 g |
| Iron | 4.82 mg |
| Trans Fat | 0 g |
| Calcium | 62.4 mg |
| Fiber | 17.7 g |
| Magnesium | 83.6 mg |
| Potassium | 680 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 2.12 g |
| Vitamin C | 8.88 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 260 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 10.3 g |
| Niacin (B3) | 2.54 mg |
| Omega-3 Fatty Acids | 0.18 g |
| Phosphorus | 313 mg |
| Polyunsaturated Fat | 1.82 g |
| Soluble Fiber | 1.63 g |
| Vitamin A | 2.31 mcg RAE |
| Zinc | 3.35 mg |
| Chloride | 19.5 mg |
| Choline | 59.6 mg |
| Insoluble Fiber | 16.4 g |
| Omega-6 Fatty Acids | 1.65 g |
| Selenium | 12.2 mcg |
| Thiamin (B1) | 0.52 mg |
| Vitamin B6 | 0.46 mg |
| Riboflavin (B2) | 0.14 mg |
| Copper | 0.69 mg |
| Pantothenic Acid (B5) | 1.46 mg |
| Vitamin E | 2.23 mg |
| Vitamin K | 11.2 mcg |
| Biotin (B7) | 13.9 mcg |
| Fluoride | 0.075 mg |
| Manganese | 1.57 mg |
| Molybdenum | 89 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,447 mg |
| Lysine | 1,028 mg |
| Polyphenols | 445 mg |
| ALA (Alpha-Linolenic Acid) | 0.15 g |
| Beta-Carotene | 70.1 mcg |
| Isoleucine | 788 mg |
| Methionine | 226 mg |
| Oxalates | 48.7 mg |
| Threonine | 680 mg |
| Tryptophan | 200 mg |
| Valine | 899 mg |
| Flavonoids | 155 mg |
| Histidine | 559 mg |
| Lutein / Zeaxanthin | 0.19 mg |
| Lycopene | 0 mg |
| Phenylalanine | 960 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 10.5 g |
| Purines | 90.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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