Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mujaddara Vegan by Debbieper 100 gRemove |
|---|---|
| Nutrient score | 76 Excellent |
| Calories | 198 kcal |
| Protein | 6.7 g |
| Water | 57 mL |
| Sodium | 3.1 mg |
| Total Carbohydrates | 30 g |
| Total Fat | 5.72 g |
| Sugar | 1.81 g |
| Added Sugar | 0 g |
| Iron | 1.84 mg |
| Trans Fat | 0 g |
| Calcium | 23.8 mg |
| Fiber | 6.73 g |
| Magnesium | 31.9 mg |
| Potassium | 259 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.81 g |
| Vitamin C | 3.38 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 99.1 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 3.92 g |
| Niacin (B3) | 0.97 mg |
| Omega-3 Fatty Acids | 0.067 g |
| Phosphorus | 119 mg |
| Polyunsaturated Fat | 0.7 g |
| Soluble Fiber | 0.62 g |
| Vitamin A | 0.88 mcg RAE |
| Zinc | 1.28 mg |
| Chloride | 7.43 mg |
| Choline | 22.7 mg |
| Insoluble Fiber | 6.23 g |
| Omega-6 Fatty Acids | 0.63 g |
| Selenium | 4.65 mcg |
| Thiamin (B1) | 0.2 mg |
| Vitamin B6 | 0.17 mg |
| Riboflavin (B2) | 0.052 mg |
| Copper | 0.26 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin E | 0.85 mg |
| Vitamin K | 4.26 mcg |
| Biotin (B7) | 5.29 mcg |
| Fluoride | 0.029 mg |
| Manganese | 0.6 mg |
| Molybdenum | 33.9 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 551 mg |
| Lysine | 392 mg |
| Polyphenols | 170 mg |
| ALA (Alpha-Linolenic Acid) | 0.057 g |
| Beta-Carotene | 26.7 mcg |
| Isoleucine | 300 mg |
| Methionine | 86 mg |
| Oxalates | 18.6 mg |
| Threonine | 259 mg |
| Tryptophan | 76.1 mg |
| Valine | 342 mg |
| Flavonoids | 59.2 mg |
| Histidine | 213 mg |
| Lutein / Zeaxanthin | 0.073 mg |
| Lycopene | 0 mg |
| Phenylalanine | 366 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.02 g |
| Purines | 34.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
