Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Moong Dal cooked in ten minutes in one pot by Sriper 100 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 72.8 kcal |
| Protein | 4.22 g |
| Water | 82.1 mL |
| Sodium | 102 mg |
| Total Carbohydrates | 11.5 g |
| Total Fat | 1.42 g |
| Sugar | 1.66 g |
| Added Sugar | 0 g |
| Iron | 1.27 mg |
| Trans Fat | 0 g |
| Calcium | 25.5 mg |
| Fiber | 3.09 g |
| Magnesium | 34.5 mg |
| Potassium | 265 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.22 g |
| Vitamin C | 3.84 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 108 mcg |
| Iodine | 4.93 mcg |
| Monounsaturated Fat | 0.88 g |
| Niacin (B3) | 0.53 mg |
| Omega-3 Fatty Acids | 0.042 g |
| Phosphorus | 67.2 mg |
| Polyunsaturated Fat | 0.25 g |
| Soluble Fiber | 0.71 g |
| Vitamin A | 11.9 mcg RAE |
| Zinc | 0.61 mg |
| Chloride | 156 mg |
| Choline | 18.5 mg |
| Insoluble Fiber | 2.58 g |
| Omega-6 Fatty Acids | 0.2 g |
| Selenium | 1.41 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.087 mg |
| Riboflavin (B2) | 0.045 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin E | 0.43 mg |
| Vitamin K | 4.1 mcg |
| Biotin (B7) | 0.52 mcg |
| Fluoride | 0.004 mg |
| Manganese | 0.21 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 336 mg |
| Lysine | 250 mg |
| Polyphenols | 48.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.052 g |
| Beta-Carotene | 185 mcg |
| Isoleucine | 199 mg |
| Methionine | 42 mg |
| Oxalates | 9.78 mg |
| Threonine | 148 mg |
| Tryptophan | 40.4 mg |
| Valine | 217 mg |
| Flavonoids | 13.3 mg |
| Histidine | 113 mg |
| Lutein / Zeaxanthin | 0.075 mg |
| Lycopene | 0.54 mg |
| Phenylalanine | 224 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.9 g |
| Purines | 26.6 mg |
| MSG (Monosodium Glutamate) | 51.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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