Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mooli Bhurji Radish Scramble by Priya1 serving = 150 gRemove |
|---|---|
| Nutrient score | 73 Very good |
| Calories | 69.8 kcal |
| Protein | 0.49 g |
| Water | 140 mL |
| Sodium | 18.1 mg |
| Total Carbohydrates | 1.81 g |
| Total Fat | 7.04 g |
| Sugar | 0.63 g |
| Added Sugar | 0 g |
| Iron | 0.75 mg |
| Trans Fat | 0 g |
| Calcium | 15.3 mg |
| Fiber | 0.71 g |
| Magnesium | 7.34 mg |
| Potassium | 107 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.82 g |
| Vitamin C | 11.3 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 9.24 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 4.05 g |
| Niacin (B3) | 0.22 mg |
| Omega-3 Fatty Acids | 0.23 g |
| Phosphorus | 11.7 mg |
| Polyunsaturated Fat | 1.49 g |
| Soluble Fiber | 0.13 g |
| Vitamin A | 26.9 mcg RAE |
| Zinc | 0.14 mg |
| Chloride | 0.15 mg |
| Choline | 2.86 mg |
| Insoluble Fiber | 0.56 g |
| Omega-6 Fatty Acids | 1.27 g |
| Selenium | 0.24 mcg |
| Thiamin (B1) | 0.013 mg |
| Vitamin B6 | 0.049 mg |
| Riboflavin (B2) | 0.023 mg |
| Copper | 0.037 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin E | 1.91 mg |
| Vitamin K | 20.4 mcg |
| Biotin (B7) | 0 mcg |
| Fluoride | 0 mg |
| Manganese | 0.097 mg |
| Molybdenum | 0.033 mcg |
| Chromium | 0.042 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 37.9 mg |
| Lysine | 29.4 mg |
| Polyphenols | 81.3 mg |
| ALA (Alpha-Linolenic Acid) | 0.55 g |
| Beta-Carotene | 310 mcg |
| Isoleucine | 24.9 mg |
| Methionine | 7.93 mg |
| Oxalates | 5.94 mg |
| Threonine | 23 mg |
| Tryptophan | 6.47 mg |
| Valine | 28.9 mg |
| Flavonoids | 12.2 mg |
| Histidine | 20.5 mg |
| Lutein / Zeaxanthin | 0.58 mg |
| Lycopene | 0 mg |
| Phenylalanine | 27.7 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.71 g |
| Purines | 4.66 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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