Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mooli Bhurji Radish Scramble by Priyaper 100 gRemove |
|---|---|
| Nutrient score | 73 Very good |
| Calories | 46.5 kcal |
| Protein | 0.33 g |
| Water | 93.6 mL |
| Sodium | 12 mg |
| Total Carbohydrates | 1.2 g |
| Total Fat | 4.69 g |
| Sugar | 0.42 g |
| Added Sugar | 0 g |
| Iron | 0.5 mg |
| Trans Fat | 0 g |
| Calcium | 10.2 mg |
| Fiber | 0.48 g |
| Magnesium | 4.89 mg |
| Potassium | 71.3 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.54 g |
| Vitamin C | 7.5 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 6.16 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.7 g |
| Niacin (B3) | 0.15 mg |
| Omega-3 Fatty Acids | 0.15 g |
| Phosphorus | 7.79 mg |
| Polyunsaturated Fat | 1 g |
| Soluble Fiber | 0.088 g |
| Vitamin A | 17.9 mcg RAE |
| Zinc | 0.092 mg |
| Chloride | 0.1 mg |
| Choline | 1.91 mg |
| Insoluble Fiber | 0.37 g |
| Omega-6 Fatty Acids | 0.84 g |
| Selenium | 0.16 mcg |
| Thiamin (B1) | 0.009 mg |
| Vitamin B6 | 0.033 mg |
| Riboflavin (B2) | 0.015 mg |
| Copper | 0.024 mg |
| Pantothenic Acid (B5) | 0.054 mg |
| Vitamin E | 1.28 mg |
| Vitamin K | 13.6 mcg |
| Biotin (B7) | 0 mcg |
| Fluoride | 0 mg |
| Manganese | 0.065 mg |
| Molybdenum | 0.022 mcg |
| Chromium | 0.028 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 25.3 mg |
| Lysine | 19.6 mg |
| Polyphenols | 54.2 mg |
| ALA (Alpha-Linolenic Acid) | 0.37 g |
| Beta-Carotene | 207 mcg |
| Isoleucine | 16.6 mg |
| Methionine | 5.29 mg |
| Oxalates | 3.96 mg |
| Threonine | 15.4 mg |
| Tryptophan | 4.31 mg |
| Valine | 19.3 mg |
| Flavonoids | 8.12 mg |
| Histidine | 13.7 mg |
| Lutein / Zeaxanthin | 0.38 mg |
| Lycopene | 0 mg |
| Phenylalanine | 18.5 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.14 g |
| Purines | 3.11 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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