Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mixed Vegetable Stir Fry recipe1 serving = 150 gRemove |
|---|---|
| Nutrient score | 58 Good |
| Calories | 151 kcal |
| Protein | 5.18 g |
| Water | 120 mL |
| Sodium | 773 mg |
| Total Carbohydrates | 14.8 g |
| Total Fat | 9.01 g |
| Sugar | 4.99 g |
| Added Sugar | 0 g |
| Iron | 1.63 mg |
| Trans Fat | 0 g |
| Calcium | 79.8 mg |
| Fiber | 4.53 g |
| Magnesium | 42.8 mg |
| Potassium | 546 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.32 g |
| Vitamin C | 139 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 90 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 3.14 g |
| Niacin (B3) | 1.44 mg |
| Omega-3 Fatty Acids | 0.12 g |
| Phosphorus | 119 mg |
| Polyunsaturated Fat | 4.37 g |
| Soluble Fiber | 1.28 g |
| Vitamin A | 218 mcg RAE |
| Zinc | 0.85 mg |
| Chloride | 692 mg |
| Choline | 26.2 mg |
| Insoluble Fiber | 3.34 g |
| Omega-6 Fatty Acids | 4.26 g |
| Selenium | 4.12 mcg |
| Thiamin (B1) | 0.13 mg |
| Vitamin B6 | 0.41 mg |
| Riboflavin (B2) | 0.17 mg |
| Copper | 0.16 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin E | 2.49 mg |
| Vitamin K | 101 mcg |
| Biotin (B7) | 3.18 mcg |
| Fluoride | 0.027 mg |
| Manganese | 0.45 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.064 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 410 mg |
| Lysine | 319 mg |
| Polyphenols | 150 mg |
| ALA (Alpha-Linolenic Acid) | 0.093 g |
| Beta-Carotene | 2,266 mcg |
| Isoleucine | 267 mg |
| Methionine | 88.7 mg |
| Oxalates | 34.1 mg |
| Threonine | 249 mg |
| Tryptophan | 71.3 mg |
| Valine | 311 mg |
| Flavonoids | 39.3 mg |
| Histidine | 165 mg |
| Lutein / Zeaxanthin | 1.54 mg |
| Lycopene | 0.18 mg |
| Phenylalanine | 292 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.52 g |
| Purines | 35 mg |
| MSG (Monosodium Glutamate) | 140 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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