Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Misir Wot by Debbie1 serving = 238 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 424 kcal |
| Protein | 18.8 g |
| Water | 147 mL |
| Sodium | 95.2 mg |
| Total Carbohydrates | 55.1 g |
| Total Fat | 15.2 g |
| Sugar | 7.81 g |
| Added Sugar | 0 g |
| Iron | 6.08 mg |
| Trans Fat | 0 g |
| Calcium | 90.5 mg |
| Fiber | 23.2 g |
| Magnesium | 77.7 mg |
| Potassium | 926 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 2.14 g |
| Vitamin C | 13.2 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 331 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.44 g |
| Niacin (B3) | 2.45 mg |
| Omega-3 Fatty Acids | 0.27 g |
| Phosphorus | 321 mg |
| Polyunsaturated Fat | 7.96 g |
| Soluble Fiber | 2.29 g |
| Vitamin A | 89.8 mcg RAE |
| Zinc | 3.43 mg |
| Chloride | 8.32 mg |
| Choline | 73.2 mg |
| Insoluble Fiber | 10.5 g |
| Omega-6 Fatty Acids | 7.69 g |
| Selenium | 6.68 mcg |
| Thiamin (B1) | 0.64 mg |
| Vitamin B6 | 0.64 mg |
| Riboflavin (B2) | 0.21 mg |
| Copper | 0.71 mg |
| Pantothenic Acid (B5) | 1.6 mg |
| Vitamin E | 3.37 mg |
| Vitamin K | 10.2 mcg |
| Biotin (B7) | 10.8 mcg |
| Fluoride | 0.006 mg |
| Manganese | 1.33 mg |
| Molybdenum | 0.83 mcg |
| Chromium | 0.73 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,410 mg |
| Lysine | 1,220 mg |
| Polyphenols | 392 mg |
| ALA (Alpha-Linolenic Acid) | 0.17 g |
| Beta-Carotene | 368 mcg |
| Isoleucine | 817 mg |
| Methionine | 190 mg |
| Oxalates | 42.5 mg |
| Threonine | 687 mg |
| Tryptophan | 198 mg |
| Valine | 963 mg |
| Flavonoids | 238 mg |
| Histidine | 605 mg |
| Lutein / Zeaxanthin | 0.35 mg |
| Lycopene | 3.66 mg |
| Phenylalanine | 1,013 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.06 g |
| Purines | 105 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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