Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Misir Wot by Debbieper 100 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 178 kcal |
| Protein | 7.91 g |
| Water | 61.7 mL |
| Sodium | 40.1 mg |
| Total Carbohydrates | 23.2 g |
| Total Fat | 6.39 g |
| Sugar | 3.29 g |
| Added Sugar | 0 g |
| Iron | 2.56 mg |
| Trans Fat | 0 g |
| Calcium | 38.1 mg |
| Fiber | 9.78 g |
| Magnesium | 32.7 mg |
| Potassium | 390 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.9 g |
| Vitamin C | 5.58 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 139 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.29 g |
| Niacin (B3) | 1.03 mg |
| Omega-3 Fatty Acids | 0.12 g |
| Phosphorus | 135 mg |
| Polyunsaturated Fat | 3.35 g |
| Soluble Fiber | 0.97 g |
| Vitamin A | 37.8 mcg RAE |
| Zinc | 1.44 mg |
| Chloride | 3.5 mg |
| Choline | 30.8 mg |
| Insoluble Fiber | 4.42 g |
| Omega-6 Fatty Acids | 3.24 g |
| Selenium | 2.81 mcg |
| Thiamin (B1) | 0.27 mg |
| Vitamin B6 | 0.27 mg |
| Riboflavin (B2) | 0.088 mg |
| Copper | 0.3 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin E | 1.42 mg |
| Vitamin K | 4.29 mcg |
| Biotin (B7) | 4.55 mcg |
| Fluoride | 0.003 mg |
| Manganese | 0.56 mg |
| Molybdenum | 0.35 mcg |
| Chromium | 0.31 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 594 mg |
| Lysine | 514 mg |
| Polyphenols | 165 mg |
| ALA (Alpha-Linolenic Acid) | 0.072 g |
| Beta-Carotene | 155 mcg |
| Isoleucine | 344 mg |
| Methionine | 79.9 mg |
| Oxalates | 17.9 mg |
| Threonine | 289 mg |
| Tryptophan | 83.4 mg |
| Valine | 406 mg |
| Flavonoids | 100 mg |
| Histidine | 255 mg |
| Lutein / Zeaxanthin | 0.15 mg |
| Lycopene | 1.54 mg |
| Phenylalanine | 427 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.71 g |
| Purines | 44.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
