Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Minestrone soup by Laraper 100 gRemove |
|---|---|
| Nutrient score | 58 Good |
| Calories | 51.8 kcal |
| Protein | 2.32 g |
| Water | 87 mL |
| Sodium | 295 mg |
| Total Carbohydrates | 8.62 g |
| Total Fat | 1.42 g |
| Sugar | 1.65 g |
| Added Sugar | 0 g |
| Iron | 0.74 mg |
| Trans Fat | 0 g |
| Calcium | 32.2 mg |
| Fiber | 1.89 g |
| Magnesium | 17.8 mg |
| Potassium | 206 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.2 g |
| Vitamin C | 3.81 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 17.9 mcg |
| Iodine | 0.32 mcg |
| Monounsaturated Fat | 0.86 g |
| Niacin (B3) | 0.42 mg |
| Omega-3 Fatty Acids | 0.024 g |
| Phosphorus | 49.5 mg |
| Polyunsaturated Fat | 0.19 g |
| Soluble Fiber | 0.51 g |
| Vitamin A | 51.8 mcg RAE |
| Zinc | 0.4 mg |
| Chloride | 168 mg |
| Choline | 11.6 mg |
| Insoluble Fiber | 1.7 g |
| Omega-6 Fatty Acids | 0.16 g |
| Selenium | 1.98 mcg |
| Thiamin (B1) | 0.05 mg |
| Vitamin B6 | 0.099 mg |
| Riboflavin (B2) | 0.039 mg |
| Copper | 0.097 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin E | 0.33 mg |
| Vitamin K | 8.13 mcg |
| Biotin (B7) | 0.97 mcg |
| Fluoride | 0.028 mg |
| Manganese | 0.21 mg |
| Molybdenum | 0.67 mcg |
| Chromium | 0.42 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 174 mg |
| Lysine | 130 mg |
| Polyphenols | 64.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.021 g |
| Beta-Carotene | 560 mcg |
| Isoleucine | 103 mg |
| Methionine | 28.1 mg |
| Oxalates | 9.87 mg |
| Threonine | 88.8 mg |
| Tryptophan | 25.1 mg |
| Valine | 121 mg |
| Flavonoids | 24 mg |
| Histidine | 78.9 mg |
| Lutein / Zeaxanthin | 0.17 mg |
| Lycopene | 2.31 mg |
| Phenylalanine | 112 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.85 g |
| Purines | 20.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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