Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Milk Coffee with 1 sugar recipe1 serving = 245 gRemove |
|---|---|
| Nutrient score | 47 Good |
| Calories | 169 kcal |
| Protein | 8.05 g |
| Water | 210 mL |
| Sodium | 106 mg |
| Total Carbohydrates | 16.7 g |
| Total Fat | 8.05 g |
| Sugar | 15.9 g |
| Added Sugar | 4.2 g |
| Iron | 0.14 mg |
| Trans Fat | 0.24 g |
| Calcium | 281 mg |
| Fiber | 0.51 g |
| Magnesium | 32.2 mg |
| Potassium | 425 mg |
| Vitamin B12 | 1.1 mcg |
| Vitamin D | 0.24 mcg |
| Saturated Fat | 4.63 g |
| Vitamin C | 0 mg |
| Cholesterol | 34.1 mg |
| Folate (B9) | 12.7 mcg |
| Iodine | 43.9 mcg |
| Monounsaturated Fat | 2.44 g |
| Niacin (B3) | 0.47 mg |
| Omega-3 Fatty Acids | 0.073 g |
| Phosphorus | 207 mg |
| Polyunsaturated Fat | 0.49 g |
| Soluble Fiber | 0.26 g |
| Vitamin A | 78 mcg RAE |
| Zinc | 0.91 mg |
| Chloride | 256 mg |
| Choline | 35.5 mg |
| Insoluble Fiber | 0 g |
| Omega-6 Fatty Acids | 0.24 g |
| Selenium | 4.44 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.11 mg |
| Riboflavin (B2) | 0.45 mg |
| Copper | 0.032 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin E | 0.22 mg |
| Vitamin K | 0.73 mcg |
| Biotin (B7) | 8.04 mcg |
| Fluoride | 0.052 mg |
| Manganese | 0.011 mg |
| Molybdenum | 2.77 mcg |
| Chromium | 1.53 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 776 mg |
| Lysine | 617 mg |
| Polyphenols | 170 mg |
| ALA (Alpha-Linolenic Acid) | 0.097 g |
| Beta-Carotene | 36.6 mcg |
| Isoleucine | 494 mg |
| Methionine | 210 mg |
| Oxalates | 0.85 mg |
| Threonine | 349 mg |
| Tryptophan | 258 mg |
| Valine | 544 mg |
| Flavonoids | 3.4 mg |
| Histidine | 262 mg |
| Lutein / Zeaxanthin | 0.029 mg |
| Lycopene | 0 mg |
| Phenylalanine | 401 mg |
| Arachidonic Acid | 36.6 mg |
| Medium-Chain Triglycerides | 0.73 g |
| Omega-9 Fatty Acids | 2.68 g |
| Purines | 20.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
