Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Milk Coffee with 1 sugar recipeper 100 gRemove |
|---|---|
| Nutrient score | 47 Good |
| Calories | 69.2 kcal |
| Protein | 3.29 g |
| Water | 85.7 mL |
| Sodium | 43.2 mg |
| Total Carbohydrates | 6.81 g |
| Total Fat | 3.29 g |
| Sugar | 6.5 g |
| Added Sugar | 1.72 g |
| Iron | 0.056 mg |
| Trans Fat | 0.1 g |
| Calcium | 115 mg |
| Fiber | 0.21 g |
| Magnesium | 13.2 mg |
| Potassium | 174 mg |
| Vitamin B12 | 0.45 mcg |
| Vitamin D | 0.1 mcg |
| Saturated Fat | 1.89 g |
| Vitamin C | 0 mg |
| Cholesterol | 13.9 mg |
| Folate (B9) | 5.19 mcg |
| Iodine | 17.9 mcg |
| Monounsaturated Fat | 1 g |
| Niacin (B3) | 0.19 mg |
| Omega-3 Fatty Acids | 0.03 g |
| Phosphorus | 84.8 mg |
| Polyunsaturated Fat | 0.2 g |
| Soluble Fiber | 0.1 g |
| Vitamin A | 31.9 mcg RAE |
| Zinc | 0.37 mg |
| Chloride | 105 mg |
| Choline | 14.5 mg |
| Insoluble Fiber | 0 g |
| Omega-6 Fatty Acids | 0.1 g |
| Selenium | 1.82 mcg |
| Thiamin (B1) | 0.044 mg |
| Vitamin B6 | 0.044 mg |
| Riboflavin (B2) | 0.18 mg |
| Copper | 0.013 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin E | 0.09 mg |
| Vitamin K | 0.3 mcg |
| Biotin (B7) | 3.29 mcg |
| Fluoride | 0.021 mg |
| Manganese | 0.005 mg |
| Molybdenum | 1.13 mcg |
| Chromium | 0.63 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 317 mg |
| Lysine | 252 mg |
| Polyphenols | 69.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.04 g |
| Beta-Carotene | 14.9 mcg |
| Isoleucine | 202 mg |
| Methionine | 85.7 mg |
| Oxalates | 0.35 mg |
| Threonine | 143 mg |
| Tryptophan | 105 mg |
| Valine | 222 mg |
| Flavonoids | 1.39 mg |
| Histidine | 107 mg |
| Lutein / Zeaxanthin | 0.012 mg |
| Lycopene | 0 mg |
| Phenylalanine | 164 mg |
| Arachidonic Acid | 14.9 mg |
| Medium-Chain Triglycerides | 0.3 g |
| Omega-9 Fatty Acids | 1.1 g |
| Purines | 8.34 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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