Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Matoke (green banana stew) recipe1 serving = 300 gRemove |
|---|---|
| Nutrient score | 79 Excellent |
| Calories | 372 kcal |
| Protein | 5.19 g |
| Water | 205 mL |
| Sodium | 14.3 mg |
| Total Carbohydrates | 78.1 g |
| Total Fat | 8.1 g |
| Sugar | 41.2 g |
| Added Sugar | 0 g |
| Iron | 1.76 mg |
| Trans Fat | 0 g |
| Calcium | 49.6 mg |
| Fiber | 10.3 g |
| Magnesium | 101 mg |
| Potassium | 1,454 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.3 g |
| Vitamin C | 48.6 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 88.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.66 g |
| Niacin (B3) | 2.64 mg |
| Omega-3 Fatty Acids | 0.18 g |
| Phosphorus | 115 mg |
| Polyunsaturated Fat | 3.98 g |
| Soluble Fiber | 2.94 g |
| Vitamin A | 81.2 mcg RAE |
| Zinc | 0.81 mg |
| Chloride | 36.8 mg |
| Choline | 41.2 mg |
| Insoluble Fiber | 8.13 g |
| Omega-6 Fatty Acids | 3.8 g |
| Selenium | 4.05 mcg |
| Thiamin (B1) | 0.16 mg |
| Vitamin B6 | 1.1 mg |
| Riboflavin (B2) | 0.26 mg |
| Copper | 0.36 mg |
| Pantothenic Acid (B5) | 1.12 mg |
| Vitamin E | 2.22 mg |
| Vitamin K | 34.5 mcg |
| Biotin (B7) | 5.43 mcg |
| Fluoride | 0.023 mg |
| Manganese | 1.18 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.064 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 359 mg |
| Lysine | 262 mg |
| Polyphenols | 919 mg |
| ALA (Alpha-Linolenic Acid) | 0.24 g |
| Beta-Carotene | 878 mcg |
| Isoleucine | 201 mg |
| Methionine | 65 mg |
| Oxalates | 28.3 mg |
| Threonine | 181 mg |
| Tryptophan | 49.4 mg |
| Valine | 245 mg |
| Flavonoids | 128 mg |
| Histidine | 337 mg |
| Lutein / Zeaxanthin | 0.82 mg |
| Lycopene | 2.89 mg |
| Phenylalanine | 265 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.02 g |
| Purines | 53.6 mg |
| MSG (Monosodium Glutamate) | 277 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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