Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Matoke (green banana stew) recipeper 100 gRemove |
|---|---|
| Nutrient score | 79 Excellent |
| Calories | 124 kcal |
| Protein | 1.73 g |
| Water | 68.5 mL |
| Sodium | 4.77 mg |
| Total Carbohydrates | 26 g |
| Total Fat | 2.7 g |
| Sugar | 13.7 g |
| Added Sugar | 0 g |
| Iron | 0.59 mg |
| Trans Fat | 0 g |
| Calcium | 16.5 mg |
| Fiber | 3.42 g |
| Magnesium | 33.8 mg |
| Potassium | 485 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.43 g |
| Vitamin C | 16.2 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 29.6 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.89 g |
| Niacin (B3) | 0.88 mg |
| Omega-3 Fatty Acids | 0.059 g |
| Phosphorus | 38.2 mg |
| Polyunsaturated Fat | 1.33 g |
| Soluble Fiber | 0.98 g |
| Vitamin A | 27.1 mcg RAE |
| Zinc | 0.27 mg |
| Chloride | 12.3 mg |
| Choline | 13.7 mg |
| Insoluble Fiber | 2.71 g |
| Omega-6 Fatty Acids | 1.27 g |
| Selenium | 1.35 mcg |
| Thiamin (B1) | 0.054 mg |
| Vitamin B6 | 0.37 mg |
| Riboflavin (B2) | 0.086 mg |
| Copper | 0.12 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin E | 0.74 mg |
| Vitamin K | 11.5 mcg |
| Biotin (B7) | 1.81 mcg |
| Fluoride | 0.008 mg |
| Manganese | 0.39 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.021 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 120 mg |
| Lysine | 87.4 mg |
| Polyphenols | 306 mg |
| ALA (Alpha-Linolenic Acid) | 0.081 g |
| Beta-Carotene | 293 mcg |
| Isoleucine | 66.9 mg |
| Methionine | 21.7 mg |
| Oxalates | 9.42 mg |
| Threonine | 60.4 mg |
| Tryptophan | 16.5 mg |
| Valine | 81.5 mg |
| Flavonoids | 42.5 mg |
| Histidine | 112 mg |
| Lutein / Zeaxanthin | 0.27 mg |
| Lycopene | 0.96 mg |
| Phenylalanine | 88.2 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.67 g |
| Purines | 17.9 mg |
| MSG (Monosodium Glutamate) | 92.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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