Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Masoor dal (red lentils curry) by Sri1 serving = 300 gRemove |
|---|---|
| Nutrient score | 89 Excellent |
| Calories | 271 kcal |
| Protein | 14.3 g |
| Water | 239 mL |
| Sodium | 9.46 mg |
| Total Carbohydrates | 37.4 g |
| Total Fat | 7.67 g |
| Sugar | 3.81 g |
| Added Sugar | 0 g |
| Iron | 4.66 mg |
| Trans Fat | 0 g |
| Calcium | 50.1 mg |
| Fiber | 16.9 g |
| Magnesium | 51.6 mg |
| Potassium | 648 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.08 g |
| Vitamin C | 14.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 259 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.91 g |
| Niacin (B3) | 1.74 mg |
| Omega-3 Fatty Acids | 0.14 g |
| Phosphorus | 234 mg |
| Polyunsaturated Fat | 2.37 g |
| Soluble Fiber | 1.55 g |
| Vitamin A | 41.7 mcg RAE |
| Zinc | 2.66 mg |
| Chloride | 11.3 mg |
| Choline | 55.4 mg |
| Insoluble Fiber | 6.6 g |
| Omega-6 Fatty Acids | 2.23 g |
| Selenium | 5.01 mcg |
| Thiamin (B1) | 0.49 mg |
| Vitamin B6 | 0.42 mg |
| Riboflavin (B2) | 0.14 mg |
| Copper | 0.52 mg |
| Pantothenic Acid (B5) | 1.21 mg |
| Vitamin E | 1.65 mg |
| Vitamin K | 28.4 mcg |
| Biotin (B7) | 8.1 mcg |
| Fluoride | 0.008 mg |
| Manganese | 0.95 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.064 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,094 mg |
| Lysine | 958 mg |
| Polyphenols | 231 mg |
| ALA (Alpha-Linolenic Acid) | 0.11 g |
| Beta-Carotene | 479 mcg |
| Isoleucine | 631 mg |
| Methionine | 143 mg |
| Oxalates | 33.1 mg |
| Threonine | 526 mg |
| Tryptophan | 151 mg |
| Valine | 742 mg |
| Flavonoids | 91.2 mg |
| Histidine | 423 mg |
| Lutein / Zeaxanthin | 0.78 mg |
| Lycopene | 0.96 mg |
| Phenylalanine | 785 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.08 g |
| Purines | 83.2 mg |
| MSG (Monosodium Glutamate) | 92.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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