Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Masoor dal (red lentils curry) by Sriper 100 gRemove |
|---|---|
| Nutrient score | 89 Excellent |
| Calories | 90.2 kcal |
| Protein | 4.76 g |
| Water | 79.7 mL |
| Sodium | 3.15 mg |
| Total Carbohydrates | 12.5 g |
| Total Fat | 2.56 g |
| Sugar | 1.27 g |
| Added Sugar | 0 g |
| Iron | 1.55 mg |
| Trans Fat | 0 g |
| Calcium | 16.7 mg |
| Fiber | 5.62 g |
| Magnesium | 17.2 mg |
| Potassium | 216 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.36 g |
| Vitamin C | 4.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 86.3 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.97 g |
| Niacin (B3) | 0.58 mg |
| Omega-3 Fatty Acids | 0.046 g |
| Phosphorus | 78.1 mg |
| Polyunsaturated Fat | 0.79 g |
| Soluble Fiber | 0.52 g |
| Vitamin A | 13.9 mcg RAE |
| Zinc | 0.89 mg |
| Chloride | 3.75 mg |
| Choline | 18.5 mg |
| Insoluble Fiber | 2.2 g |
| Omega-6 Fatty Acids | 0.74 g |
| Selenium | 1.67 mcg |
| Thiamin (B1) | 0.16 mg |
| Vitamin B6 | 0.14 mg |
| Riboflavin (B2) | 0.047 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.4 mg |
| Vitamin E | 0.55 mg |
| Vitamin K | 9.46 mcg |
| Biotin (B7) | 2.7 mcg |
| Fluoride | 0.003 mg |
| Manganese | 0.32 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.021 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 365 mg |
| Lysine | 319 mg |
| Polyphenols | 77.1 mg |
| ALA (Alpha-Linolenic Acid) | 0.038 g |
| Beta-Carotene | 160 mcg |
| Isoleucine | 210 mg |
| Methionine | 47.5 mg |
| Oxalates | 11 mg |
| Threonine | 175 mg |
| Tryptophan | 50.3 mg |
| Valine | 247 mg |
| Flavonoids | 30.4 mg |
| Histidine | 141 mg |
| Lutein / Zeaxanthin | 0.26 mg |
| Lycopene | 0.32 mg |
| Phenylalanine | 262 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.69 g |
| Purines | 27.7 mg |
| MSG (Monosodium Glutamate) | 30.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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