Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mapo tofu with shiitake mushrooms by Wuper 100 gRemove |
|---|---|
| Nutrient score | 59 Good |
| Calories | 132 kcal |
| Protein | 10.6 g |
| Water | 73.6 mL |
| Sodium | 377 mg |
| Total Carbohydrates | 6.81 g |
| Total Fat | 8.14 g |
| Sugar | 0.69 g |
| Added Sugar | 0 g |
| Iron | 1.84 mg |
| Trans Fat | 0 g |
| Calcium | 205 mg |
| Fiber | 2.26 g |
| Magnesium | 41.1 mg |
| Potassium | 179 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.13 mcg |
| Saturated Fat | 1.19 g |
| Vitamin C | 1.47 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 12.9 mcg |
| Iodine | 0.23 mcg |
| Monounsaturated Fat | 1.6 g |
| Niacin (B3) | 0.73 mg |
| Omega-3 Fatty Acids | 0.24 g |
| Phosphorus | 82.8 mg |
| Polyunsaturated Fat | 3.01 g |
| Soluble Fiber | 0.4 g |
| Vitamin A | 3.29 mcg RAE |
| Zinc | 1.26 mg |
| Chloride | 310 mg |
| Choline | 20 mg |
| Insoluble Fiber | 1.82 g |
| Omega-6 Fatty Acids | 2.77 g |
| Selenium | 11.9 mcg |
| Thiamin (B1) | 0.065 mg |
| Vitamin B6 | 0.17 mg |
| Riboflavin (B2) | 0.089 mg |
| Copper | 0.33 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin E | 0.57 mg |
| Vitamin K | 8.03 mcg |
| Biotin (B7) | 0.12 mcg |
| Fluoride | 0.013 mg |
| Manganese | 0.63 mg |
| Molybdenum | 0.89 mcg |
| Chromium | 0.73 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 829 mg |
| Lysine | 638 mg |
| Polyphenols | 62 mg |
| ALA (Alpha-Linolenic Acid) | 0.28 g |
| Beta-Carotene | 80 mcg |
| Isoleucine | 525 mg |
| Methionine | 155 mg |
| Oxalates | 11.1 mg |
| Threonine | 410 mg |
| Tryptophan | 124 mg |
| Valine | 560 mg |
| Flavonoids | 29.4 mg |
| Histidine | 313 mg |
| Lutein / Zeaxanthin | 0.075 mg |
| Lycopene | 0.013 mg |
| Phenylalanine | 586 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.49 g |
| Purines | 49.4 mg |
| MSG (Monosodium Glutamate) | 192 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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