Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Malt Drink recipe1 serving = 375 gRemove |
|---|---|
| Nutrient score | 36 Fair |
| Calories | 280 kcal |
| Protein | 6.69 g |
| Water | 308 mL |
| Sodium | 61.4 mg |
| Total Carbohydrates | 55.4 g |
| Total Fat | 4.27 g |
| Sugar | 29.5 g |
| Added Sugar | 24.4 g |
| Iron | 2.13 mg |
| Trans Fat | 0.14 g |
| Calcium | 180 mg |
| Fiber | 2.38 g |
| Magnesium | 54.8 mg |
| Potassium | 326 mg |
| Vitamin B12 | 0.22 mcg |
| Vitamin D | 0.096 mcg |
| Saturated Fat | 2.28 g |
| Vitamin C | 1.2 mg |
| Cholesterol | 14.4 mg |
| Folate (B9) | 19.3 mcg |
| Iodine | 8.16 mcg |
| Monounsaturated Fat | 1.08 g |
| Niacin (B3) | 1.99 mg |
| Omega-3 Fatty Acids | 0.052 g |
| Phosphorus | 216 mg |
| Polyunsaturated Fat | 0.38 g |
| Soluble Fiber | 1.25 g |
| Vitamin A | 54.1 mcg RAE |
| Zinc | 1.26 mg |
| Chloride | 102 mg |
| Choline | 30.7 mg |
| Insoluble Fiber | 1.52 g |
| Omega-6 Fatty Acids | 0.32 g |
| Selenium | 14.7 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.26 mg |
| Riboflavin (B2) | 0.23 mg |
| Copper | 0.13 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 0.5 mcg |
| Biotin (B7) | 2.66 mcg |
| Fluoride | 0.014 mg |
| Manganese | 0.42 mg |
| Molybdenum | 11.9 mcg |
| Chromium | 4.98 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 570 mg |
| Lysine | 385 mg |
| Polyphenols | 96.2 mg |
| ALA (Alpha-Linolenic Acid) | 0.064 g |
| Beta-Carotene | 11.1 mcg |
| Isoleucine | 321 mg |
| Methionine | 149 mg |
| Oxalates | 15.9 mg |
| Threonine | 248 mg |
| Tryptophan | 94.6 mg |
| Valine | 396 mg |
| Flavonoids | 18.2 mg |
| Histidine | 192 mg |
| Lutein / Zeaxanthin | 0.055 mg |
| Lycopene | 0 mg |
| Phenylalanine | 343 mg |
| Arachidonic Acid | 0.24 mg |
| Medium-Chain Triglycerides | 0.096 g |
| Omega-9 Fatty Acids | 1.07 g |
| Purines | 32.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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