Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Malt Drink recipeper 100 gRemove |
|---|---|
| Nutrient score | 36 Fair |
| Calories | 74.7 kcal |
| Protein | 1.79 g |
| Water | 82.1 mL |
| Sodium | 16.4 mg |
| Total Carbohydrates | 14.8 g |
| Total Fat | 1.14 g |
| Sugar | 7.87 g |
| Added Sugar | 6.5 g |
| Iron | 0.57 mg |
| Trans Fat | 0.038 g |
| Calcium | 47.9 mg |
| Fiber | 0.64 g |
| Magnesium | 14.6 mg |
| Potassium | 87 mg |
| Vitamin B12 | 0.057 mcg |
| Vitamin D | 0.026 mcg |
| Saturated Fat | 0.61 g |
| Vitamin C | 0.32 mg |
| Cholesterol | 3.83 mg |
| Folate (B9) | 5.13 mcg |
| Iodine | 2.18 mcg |
| Monounsaturated Fat | 0.29 g |
| Niacin (B3) | 0.53 mg |
| Omega-3 Fatty Acids | 0.014 g |
| Phosphorus | 57.7 mg |
| Polyunsaturated Fat | 0.1 g |
| Soluble Fiber | 0.33 g |
| Vitamin A | 14.4 mcg RAE |
| Zinc | 0.33 mg |
| Chloride | 27.2 mg |
| Choline | 8.18 mg |
| Insoluble Fiber | 0.4 g |
| Omega-6 Fatty Acids | 0.086 g |
| Selenium | 3.93 mcg |
| Thiamin (B1) | 0.033 mg |
| Vitamin B6 | 0.069 mg |
| Riboflavin (B2) | 0.061 mg |
| Copper | 0.035 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin E | 0.065 mg |
| Vitamin K | 0.13 mcg |
| Biotin (B7) | 0.71 mcg |
| Fluoride | 0.004 mg |
| Manganese | 0.11 mg |
| Molybdenum | 3.17 mcg |
| Chromium | 1.33 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 152 mg |
| Lysine | 103 mg |
| Polyphenols | 25.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.017 g |
| Beta-Carotene | 2.96 mcg |
| Isoleucine | 85.5 mg |
| Methionine | 39.7 mg |
| Oxalates | 4.23 mg |
| Threonine | 66 mg |
| Tryptophan | 25.2 mg |
| Valine | 106 mg |
| Flavonoids | 4.86 mg |
| Histidine | 51.2 mg |
| Lutein / Zeaxanthin | 0.015 mg |
| Lycopene | 0 mg |
| Phenylalanine | 91.5 mg |
| Arachidonic Acid | 0.064 mg |
| Medium-Chain Triglycerides | 0.026 g |
| Omega-9 Fatty Acids | 0.29 g |
| Purines | 8.76 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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