Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Magaz recipe1 serving = 50 gRemove |
|---|---|
| Nutrient score | 54 Good |
| Calories | 279 kcal |
| Protein | 14.8 g |
| Water | 1.96 mL |
| Sodium | 25.5 mg |
| Total Carbohydrates | 6.43 g |
| Total Fat | 23.9 g |
| Sugar | 0.63 g |
| Added Sugar | 0 g |
| Iron | 3.84 mg |
| Trans Fat | 0 g |
| Calcium | 26.3 mg |
| Fiber | 1.08 g |
| Magnesium | 252 mg |
| Potassium | 371 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 4.7 g |
| Vitamin C | 0.24 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 21.9 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.28 g |
| Niacin (B3) | 1.27 mg |
| Omega-3 Fatty Acids | 0.056 g |
| Phosphorus | 325 mg |
| Polyunsaturated Fat | 11.4 g |
| Soluble Fiber | 0.64 g |
| Vitamin A | 1 mcg RAE |
| Zinc | 4.21 mg |
| Chloride | 5.75 mg |
| Choline | 33.3 mg |
| Insoluble Fiber | 1.85 g |
| Omega-6 Fatty Acids | 11.3 g |
| Selenium | 2.8 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.056 mg |
| Riboflavin (B2) | 0.075 mg |
| Copper | 0.62 mg |
| Pantothenic Acid (B5) | 0.2 mg |
| Vitamin E | 0.46 mg |
| Vitamin K | 0.91 mcg |
| Biotin (B7) | 0.81 mcg |
| Fluoride | 0 mg |
| Manganese | 1.76 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,169 mg |
| Lysine | 639 mg |
| Polyphenols | 98.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.045 g |
| Beta-Carotene | 13.8 mcg |
| Isoleucine | 689 mg |
| Methionine | 275 mg |
| Oxalates | 27.8 mg |
| Threonine | 566 mg |
| Tryptophan | 225 mg |
| Valine | 796 mg |
| Flavonoids | 22.5 mg |
| Histidine | 383 mg |
| Lutein / Zeaxanthin | 0.061 mg |
| Lycopene | 0 mg |
| Phenylalanine | 840 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.91 g |
| Purines | 36.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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