Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Magaz recipeper 100 gRemove |
|---|---|
| Nutrient score | 54 Good |
| Calories | 558 kcal |
| Protein | 29.7 g |
| Water | 3.93 mL |
| Sodium | 51 mg |
| Total Carbohydrates | 12.9 g |
| Total Fat | 47.7 g |
| Sugar | 1.25 g |
| Added Sugar | 0 g |
| Iron | 7.68 mg |
| Trans Fat | 0 g |
| Calcium | 52.5 mg |
| Fiber | 2.15 g |
| Magnesium | 503 mg |
| Potassium | 741 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 9.4 g |
| Vitamin C | 0.48 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 43.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 10.6 g |
| Niacin (B3) | 2.55 mg |
| Omega-3 Fatty Acids | 0.11 g |
| Phosphorus | 651 mg |
| Polyunsaturated Fat | 22.7 g |
| Soluble Fiber | 1.28 g |
| Vitamin A | 2 mcg RAE |
| Zinc | 8.41 mg |
| Chloride | 11.5 mg |
| Choline | 66.6 mg |
| Insoluble Fiber | 3.7 g |
| Omega-6 Fatty Acids | 22.6 g |
| Selenium | 5.6 mcg |
| Thiamin (B1) | 0.22 mg |
| Vitamin B6 | 0.11 mg |
| Riboflavin (B2) | 0.15 mg |
| Copper | 1.23 mg |
| Pantothenic Acid (B5) | 0.4 mg |
| Vitamin E | 0.92 mg |
| Vitamin K | 1.83 mcg |
| Biotin (B7) | 1.63 mcg |
| Fluoride | 0 mg |
| Manganese | 3.52 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 2,338 mg |
| Lysine | 1,278 mg |
| Polyphenols | 198 mg |
| ALA (Alpha-Linolenic Acid) | 0.09 g |
| Beta-Carotene | 27.5 mcg |
| Isoleucine | 1,378 mg |
| Methionine | 550 mg |
| Oxalates | 55.5 mg |
| Threonine | 1,133 mg |
| Tryptophan | 450 mg |
| Valine | 1,593 mg |
| Flavonoids | 45 mg |
| Histidine | 765 mg |
| Lutein / Zeaxanthin | 0.12 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,680 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 9.83 g |
| Purines | 73.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
