Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Maafe (Peanut Stew) with Vegetables recipe1 serving = 400 gRemove |
|---|---|
| Nutrient score | 73 Very good |
| Calories | 602 kcal |
| Protein | 20.6 g |
| Water | 288 mL |
| Sodium | 1,033 mg |
| Total Carbohydrates | 46.2 g |
| Total Fat | 41.3 g |
| Sugar | 13.7 g |
| Added Sugar | 2.04 g |
| Iron | 3.15 mg |
| Trans Fat | 0 g |
| Calcium | 109 mg |
| Fiber | 9.68 g |
| Magnesium | 175 mg |
| Potassium | 1,256 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 7.79 g |
| Vitamin C | 12.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 80.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 19.3 g |
| Niacin (B3) | 10.3 mg |
| Omega-3 Fatty Acids | 0.14 g |
| Phosphorus | 382 mg |
| Polyunsaturated Fat | 13 g |
| Soluble Fiber | 2.31 g |
| Vitamin A | 997 mcg RAE |
| Zinc | 2.56 mg |
| Chloride | 1,209 mg |
| Choline | 68.8 mg |
| Insoluble Fiber | 6.88 g |
| Omega-6 Fatty Acids | 12.8 g |
| Selenium | 9.68 mcg |
| Thiamin (B1) | 0.22 mg |
| Vitamin B6 | 0.8 mg |
| Riboflavin (B2) | 0.21 mg |
| Copper | 0.64 mg |
| Pantothenic Acid (B5) | 2.36 mg |
| Vitamin E | 8.29 mg |
| Vitamin K | 24 mcg |
| Biotin (B7) | 20.7 mcg |
| Fluoride | 0.06 mg |
| Manganese | 1.61 mg |
| Molybdenum | 89.3 mcg |
| Chromium | 13.3 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,421 mg |
| Lysine | 912 mg |
| Polyphenols | 589 mg |
| ALA (Alpha-Linolenic Acid) | 0.087 g |
| Beta-Carotene | 12,453 mcg |
| Isoleucine | 813 mg |
| Methionine | 235 mg |
| Oxalates | 70.9 mg |
| Threonine | 631 mg |
| Tryptophan | 241 mg |
| Valine | 983 mg |
| Flavonoids | 130 mg |
| Histidine | 666 mg |
| Lutein / Zeaxanthin | 0.79 mg |
| Lycopene | 5.58 mg |
| Phenylalanine | 1,092 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 18.4 g |
| Purines | 63.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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