Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Maafe (Peanut Stew) with Vegetables recipeper 100 gRemove |
|---|---|
| Nutrient score | 73 Very good |
| Calories | 150 kcal |
| Protein | 5.14 g |
| Water | 72 mL |
| Sodium | 258 mg |
| Total Carbohydrates | 11.6 g |
| Total Fat | 10.3 g |
| Sugar | 3.43 g |
| Added Sugar | 0.51 g |
| Iron | 0.79 mg |
| Trans Fat | 0 g |
| Calcium | 27.2 mg |
| Fiber | 2.42 g |
| Magnesium | 43.7 mg |
| Potassium | 314 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.95 g |
| Vitamin C | 3.22 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 20.2 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 4.83 g |
| Niacin (B3) | 2.58 mg |
| Omega-3 Fatty Acids | 0.035 g |
| Phosphorus | 95.5 mg |
| Polyunsaturated Fat | 3.24 g |
| Soluble Fiber | 0.58 g |
| Vitamin A | 249 mcg RAE |
| Zinc | 0.64 mg |
| Chloride | 302 mg |
| Choline | 17.2 mg |
| Insoluble Fiber | 1.72 g |
| Omega-6 Fatty Acids | 3.19 g |
| Selenium | 2.42 mcg |
| Thiamin (B1) | 0.056 mg |
| Vitamin B6 | 0.2 mg |
| Riboflavin (B2) | 0.053 mg |
| Copper | 0.16 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin E | 2.07 mg |
| Vitamin K | 6 mcg |
| Biotin (B7) | 5.17 mcg |
| Fluoride | 0.015 mg |
| Manganese | 0.4 mg |
| Molybdenum | 22.3 mcg |
| Chromium | 3.34 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 355 mg |
| Lysine | 228 mg |
| Polyphenols | 147 mg |
| ALA (Alpha-Linolenic Acid) | 0.022 g |
| Beta-Carotene | 3,113 mcg |
| Isoleucine | 203 mg |
| Methionine | 58.8 mg |
| Oxalates | 17.7 mg |
| Threonine | 158 mg |
| Tryptophan | 60.1 mg |
| Valine | 246 mg |
| Flavonoids | 32.5 mg |
| Histidine | 167 mg |
| Lutein / Zeaxanthin | 0.2 mg |
| Lycopene | 1.4 mg |
| Phenylalanine | 273 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.61 g |
| Purines | 15.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
