Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Korean Mushroom n Vegetable Pancakes (Pajeon) for Vitamin D recipeper 100 gRemove |
|---|---|
| Nutrient score | 63 Very good |
| Calories | 167 kcal |
| Protein | 2.73 g |
| Water | 66.7 mL |
| Sodium | 6.55 mg |
| Total Carbohydrates | 23 g |
| Total Fat | 7.12 g |
| Sugar | 0.79 g |
| Added Sugar | 0 g |
| Iron | 1.19 mg |
| Trans Fat | 0 g |
| Calcium | 8.92 mg |
| Fiber | 1.29 g |
| Magnesium | 9.67 mg |
| Potassium | 101 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.063 mcg |
| Saturated Fat | 1.01 g |
| Vitamin C | 1.24 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 31.1 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.55 g |
| Niacin (B3) | 1.29 mg |
| Omega-3 Fatty Acids | 0.1 g |
| Phosphorus | 45.3 mg |
| Polyunsaturated Fat | 3.74 g |
| Soluble Fiber | 0.22 g |
| Vitamin A | 44.3 mcg RAE |
| Zinc | 0.39 mg |
| Chloride | 6.7 mg |
| Choline | 5.96 mg |
| Insoluble Fiber | 0.91 g |
| Omega-6 Fatty Acids | 3.64 g |
| Selenium | 8.42 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.082 mg |
| Riboflavin (B2) | 0.12 mg |
| Copper | 0.087 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin E | 1.04 mg |
| Vitamin K | 12.8 mcg |
| Biotin (B7) | 0.72 mcg |
| Fluoride | 0.023 mg |
| Manganese | 0.21 mg |
| Molybdenum | 3.25 mcg |
| Chromium | 0.43 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 211 mg |
| Lysine | 79.1 mg |
| Polyphenols | 29.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.067 g |
| Beta-Carotene | 464 mcg |
| Isoleucine | 101 mg |
| Methionine | 45 mg |
| Oxalates | 3.98 mg |
| Threonine | 83 mg |
| Tryptophan | 33.9 mg |
| Valine | 116 mg |
| Flavonoids | 4.85 mg |
| Histidine | 61.8 mg |
| Lutein / Zeaxanthin | 0.043 mg |
| Lycopene | 0 mg |
| Phenylalanine | 146 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.94 g |
| Purines | 34.1 mg |
| MSG (Monosodium Glutamate) | 379 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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