Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kootu (chayote and chana dal) by Nidhuper 100 gRemove |
|---|---|
| Nutrient score | 44 Fair |
| Calories | 109 kcal |
| Protein | 3.79 g |
| Water | 77.6 mL |
| Sodium | 14.2 mg |
| Total Carbohydrates | 11.8 g |
| Total Fat | 5.95 g |
| Sugar | 1.95 g |
| Added Sugar | 0 g |
| Iron | 1.26 mg |
| Trans Fat | 0 g |
| Calcium | 26.1 mg |
| Fiber | 4.16 g |
| Magnesium | 28.2 mg |
| Potassium | 234 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 4.37 g |
| Vitamin C | 10 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 111 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.34 g |
| Niacin (B3) | 0.66 mg |
| Omega-3 Fatty Acids | 0.024 g |
| Phosphorus | 71.4 mg |
| Polyunsaturated Fat | 0.29 g |
| Soluble Fiber | 0.68 g |
| Vitamin A | 7.83 mcg RAE |
| Zinc | 0.74 mg |
| Chloride | 5.66 mg |
| Choline | 17.8 mg |
| Insoluble Fiber | 3.26 g |
| Omega-6 Fatty Acids | 0.26 g |
| Selenium | 2.24 mcg |
| Thiamin (B1) | 0.082 mg |
| Vitamin B6 | 0.13 mg |
| Riboflavin (B2) | 0.041 mg |
| Copper | 0.21 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 3.34 mcg |
| Biotin (B7) | 1.89 mcg |
| Fluoride | 0.019 mg |
| Manganese | 0.49 mg |
| Molybdenum | 15.1 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 343 mg |
| Lysine | 265 mg |
| Polyphenols | 56.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.03 g |
| Beta-Carotene | 142 mcg |
| Isoleucine | 206 mg |
| Methionine | 48.6 mg |
| Oxalates | 16.7 mg |
| Threonine | 170 mg |
| Tryptophan | 49.4 mg |
| Valine | 225 mg |
| Flavonoids | 14.3 mg |
| Histidine | 132 mg |
| Lutein / Zeaxanthin | 0.13 mg |
| Lycopene | 0 mg |
| Phenylalanine | 227 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 2.41 g |
| Omega-9 Fatty Acids | 0.33 g |
| Purines | 22.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
