Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kollu rasam (horse gram soup) by Nidhu1 serving = 250 gRemove |
|---|---|
| Nutrient score | 98 Excellent |
| Calories | 83.5 kcal |
| Protein | 2.71 g |
| Water | 232 mL |
| Sodium | 36.7 mg |
| Total Carbohydrates | 10.1 g |
| Total Fat | 4.09 g |
| Sugar | 2.68 g |
| Added Sugar | 0 g |
| Iron | 1.48 mg |
| Trans Fat | 0 g |
| Calcium | 58.3 mg |
| Fiber | 2.72 g |
| Magnesium | 22.8 mg |
| Potassium | 192 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.44 g |
| Vitamin C | 5.49 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 37.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.94 g |
| Niacin (B3) | 0.66 mg |
| Omega-3 Fatty Acids | 0.041 g |
| Phosphorus | 79.9 mg |
| Polyunsaturated Fat | 2.48 g |
| Soluble Fiber | 0.71 g |
| Vitamin A | 45.8 mcg RAE |
| Zinc | 0.85 mg |
| Chloride | 3.55 mg |
| Choline | 21 mg |
| Insoluble Fiber | 3.46 g |
| Omega-6 Fatty Acids | 2.44 g |
| Selenium | 2.66 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.19 mg |
| Riboflavin (B2) | 0.071 mg |
| Copper | 0.24 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin E | 2.29 mg |
| Vitamin K | 22.9 mcg |
| Biotin (B7) | 1.58 mcg |
| Fluoride | 0.013 mg |
| Manganese | 0.47 mg |
| Molybdenum | 28.4 mcg |
| Chromium | 0.085 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 232 mg |
| Lysine | 149 mg |
| Polyphenols | 172 mg |
| ALA (Alpha-Linolenic Acid) | 0.034 g |
| Beta-Carotene | 543 mcg |
| Isoleucine | 139 mg |
| Methionine | 40.4 mg |
| Oxalates | 21.9 mg |
| Threonine | 129 mg |
| Tryptophan | 35.4 mg |
| Valine | 166 mg |
| Flavonoids | 26.2 mg |
| Histidine | 168 mg |
| Lutein / Zeaxanthin | 0.73 mg |
| Lycopene | 0 mg |
| Phenylalanine | 170 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.08 g |
| Purines | 22.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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