Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kollu rasam (horse gram soup) by Nidhuper 100 gRemove |
|---|---|
| Nutrient score | 98 Excellent |
| Calories | 33.4 kcal |
| Protein | 1.08 g |
| Water | 92.8 mL |
| Sodium | 14.7 mg |
| Total Carbohydrates | 4.04 g |
| Total Fat | 1.64 g |
| Sugar | 1.07 g |
| Added Sugar | 0 g |
| Iron | 0.59 mg |
| Trans Fat | 0 g |
| Calcium | 23.3 mg |
| Fiber | 1.09 g |
| Magnesium | 9.13 mg |
| Potassium | 76.7 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.18 g |
| Vitamin C | 2.2 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 15.1 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.38 g |
| Niacin (B3) | 0.26 mg |
| Omega-3 Fatty Acids | 0.017 g |
| Phosphorus | 32 mg |
| Polyunsaturated Fat | 0.99 g |
| Soluble Fiber | 0.29 g |
| Vitamin A | 18.3 mcg RAE |
| Zinc | 0.34 mg |
| Chloride | 1.42 mg |
| Choline | 8.41 mg |
| Insoluble Fiber | 1.38 g |
| Omega-6 Fatty Acids | 0.98 g |
| Selenium | 1.06 mcg |
| Thiamin (B1) | 0.043 mg |
| Vitamin B6 | 0.076 mg |
| Riboflavin (B2) | 0.028 mg |
| Copper | 0.096 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin E | 0.92 mg |
| Vitamin K | 9.16 mcg |
| Biotin (B7) | 0.63 mcg |
| Fluoride | 0.005 mg |
| Manganese | 0.19 mg |
| Molybdenum | 11.4 mcg |
| Chromium | 0.034 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 92.8 mg |
| Lysine | 59.7 mg |
| Polyphenols | 68.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.014 g |
| Beta-Carotene | 217 mcg |
| Isoleucine | 55.7 mg |
| Methionine | 16.2 mg |
| Oxalates | 8.78 mg |
| Threonine | 51.5 mg |
| Tryptophan | 14.1 mg |
| Valine | 66.4 mg |
| Flavonoids | 10.5 mg |
| Histidine | 67.2 mg |
| Lutein / Zeaxanthin | 0.29 mg |
| Lycopene | 0 mg |
| Phenylalanine | 68 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.43 g |
| Purines | 8.97 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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