Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | King Oyster Mushroom Citrus Salad for Vitamin D recipeper 100 gRemove |
|---|---|
| Nutrient score | 93 Excellent |
| Calories | 132 kcal |
| Protein | 2.98 g |
| Water | 71.4 mL |
| Sodium | 9.91 mg |
| Total Carbohydrates | 18.2 g |
| Total Fat | 6.47 g |
| Sugar | 10.5 g |
| Added Sugar | 0 g |
| Iron | 0.62 mg |
| Trans Fat | 0 g |
| Calcium | 51.4 mg |
| Fiber | 4 g |
| Magnesium | 26.6 mg |
| Potassium | 503 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.93 g |
| Vitamin C | 52 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 40.4 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 4.45 g |
| Niacin (B3) | 2.86 mg |
| Omega-3 Fatty Acids | 0.06 g |
| Phosphorus | 67.6 mg |
| Polyunsaturated Fat | 0.73 g |
| Soluble Fiber | 1.34 g |
| Vitamin A | 60.6 mcg RAE |
| Zinc | 0.73 mg |
| Chloride | 16.1 mg |
| Choline | 19.3 mg |
| Insoluble Fiber | 2.68 g |
| Omega-6 Fatty Acids | 0.67 g |
| Selenium | 1.34 mcg |
| Thiamin (B1) | 0.13 mg |
| Vitamin B6 | 0.17 mg |
| Riboflavin (B2) | 0.21 mg |
| Copper | 0.22 mg |
| Pantothenic Acid (B5) | 1.11 mg |
| Vitamin E | 1.16 mg |
| Vitamin K | 13.3 mcg |
| Biotin (B7) | 2.06 mcg |
| Fluoride | 0.008 mg |
| Manganese | 0.15 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 192 mg |
| Lysine | 161 mg |
| Polyphenols | 136 mg |
| ALA (Alpha-Linolenic Acid) | 0.072 g |
| Beta-Carotene | 272 mcg |
| Isoleucine | 123 mg |
| Methionine | 49.3 mg |
| Oxalates | 17.3 mg |
| Sodium Nitrite / Nitrate | 41.6 mg |
| Threonine | 135 mg |
| Tryptophan | 38.1 mg |
| Valine | 147 mg |
| Flavonoids | 66.3 mg |
| Histidine | 92.6 mg |
| Lutein / Zeaxanthin | 0.4 mg |
| Lycopene | 0 mg |
| Phenylalanine | 134 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.43 g |
| Purines | 28.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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