Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kerala Puttu and Kadala Curry recipe1 serving = 275 gRemove |
|---|---|
| Nutrient score | 49 Good |
| Calories | 1,024 kcal |
| Protein | 27.5 g |
| Water | 52.6 mL |
| Sodium | 51.1 mg |
| Total Carbohydrates | 155 g |
| Total Fat | 34.8 g |
| Sugar | 10.1 g |
| Added Sugar | 0 g |
| Iron | 5.45 mg |
| Trans Fat | 0 g |
| Calcium | 128 mg |
| Fiber | 25.3 g |
| Magnesium | 127 mg |
| Potassium | 790 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 24.4 g |
| Vitamin C | 22 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 569 mcg |
| Iodine | 1.89 mcg |
| Monounsaturated Fat | 2.05 g |
| Niacin (B3) | 5.65 mg |
| Omega-3 Fatty Acids | 0.16 g |
| Phosphorus | 616 mg |
| Polyunsaturated Fat | 1.7 g |
| Soluble Fiber | 3.53 g |
| Vitamin A | 15.6 mcg RAE |
| Zinc | 4.63 mg |
| Chloride | 27.8 mg |
| Choline | 109 mg |
| Insoluble Fiber | 20.8 g |
| Omega-6 Fatty Acids | 1.54 g |
| Selenium | 28.4 mcg |
| Thiamin (B1) | 0.64 mg |
| Vitamin B6 | 1.13 mg |
| Riboflavin (B2) | 0.27 mg |
| Copper | 1.32 mg |
| Pantothenic Acid (B5) | 2.84 mg |
| Vitamin E | 1.49 mg |
| Vitamin K | 6.67 mcg |
| Biotin (B7) | 6.39 mcg |
| Fluoride | 0.095 mg |
| Manganese | 3.73 mg |
| Molybdenum | 94.6 mcg |
| Chromium | 19 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,428 mg |
| Lysine | 897 mg |
| Polyphenols | 495 mg |
| ALA (Alpha-Linolenic Acid) | 0.19 g |
| Beta-Carotene | 437 mcg |
| Isoleucine | 862 mg |
| Methionine | 322 mg |
| Oxalates | 72.6 mg |
| Threonine | 702 mg |
| Tryptophan | 245 mg |
| Valine | 957 mg |
| Flavonoids | 169 mg |
| Histidine | 815 mg |
| Lutein / Zeaxanthin | 0.48 mg |
| Lycopene | 0 mg |
| Phenylalanine | 918 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 14 g |
| Omega-9 Fatty Acids | 1.96 g |
| Purines | 112 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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