Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kerala Puttu and Kadala Curry recipeper 100 gRemove |
|---|---|
| Nutrient score | 49 Good |
| Calories | 372 kcal |
| Protein | 10 g |
| Water | 19.1 mL |
| Sodium | 18.6 mg |
| Total Carbohydrates | 56.3 g |
| Total Fat | 12.7 g |
| Sugar | 3.66 g |
| Added Sugar | 0 g |
| Iron | 1.98 mg |
| Trans Fat | 0 g |
| Calcium | 46.7 mg |
| Fiber | 9.22 g |
| Magnesium | 46.1 mg |
| Potassium | 287 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 8.87 g |
| Vitamin C | 7.98 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 207 mcg |
| Iodine | 0.69 mcg |
| Monounsaturated Fat | 0.75 g |
| Niacin (B3) | 2.06 mg |
| Omega-3 Fatty Acids | 0.058 g |
| Phosphorus | 224 mg |
| Polyunsaturated Fat | 0.62 g |
| Soluble Fiber | 1.28 g |
| Vitamin A | 5.68 mcg RAE |
| Zinc | 1.68 mg |
| Chloride | 10.1 mg |
| Choline | 39.8 mg |
| Insoluble Fiber | 7.55 g |
| Omega-6 Fatty Acids | 0.56 g |
| Selenium | 10.3 mcg |
| Thiamin (B1) | 0.23 mg |
| Vitamin B6 | 0.41 mg |
| Riboflavin (B2) | 0.097 mg |
| Copper | 0.48 mg |
| Pantothenic Acid (B5) | 1.03 mg |
| Vitamin E | 0.54 mg |
| Vitamin K | 2.42 mcg |
| Biotin (B7) | 2.32 mcg |
| Fluoride | 0.035 mg |
| Manganese | 1.36 mg |
| Molybdenum | 34.4 mcg |
| Chromium | 6.91 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 519 mg |
| Lysine | 326 mg |
| Polyphenols | 180 mg |
| ALA (Alpha-Linolenic Acid) | 0.068 g |
| Beta-Carotene | 159 mcg |
| Isoleucine | 313 mg |
| Methionine | 117 mg |
| Oxalates | 26.4 mg |
| Threonine | 255 mg |
| Tryptophan | 89 mg |
| Valine | 348 mg |
| Flavonoids | 61.3 mg |
| Histidine | 297 mg |
| Lutein / Zeaxanthin | 0.17 mg |
| Lycopene | 0 mg |
| Phenylalanine | 334 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 5.1 g |
| Omega-9 Fatty Acids | 0.71 g |
| Purines | 40.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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