Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kathal ki sabzi (Jackfruit Curry) by Sunitaper 100 gRemove |
|---|---|
| Nutrient score | 80 Excellent |
| Calories | 146 kcal |
| Protein | 1.98 g |
| Water | 69.5 mL |
| Sodium | 10.6 mg |
| Total Carbohydrates | 20.2 g |
| Total Fat | 7.56 g |
| Sugar | 13.6 g |
| Added Sugar | 0 g |
| Iron | 0.8 mg |
| Trans Fat | 0 g |
| Calcium | 41.3 mg |
| Fiber | 2.32 g |
| Magnesium | 29 mg |
| Potassium | 398 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.9 g |
| Vitamin C | 13.6 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 25.1 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 4.09 g |
| Niacin (B3) | 0.76 mg |
| Omega-3 Fatty Acids | 0.24 g |
| Phosphorus | 36.5 mg |
| Polyunsaturated Fat | 1.57 g |
| Soluble Fiber | 0.68 g |
| Vitamin A | 20 mcg RAE |
| Zinc | 0.27 mg |
| Chloride | 0.023 mg |
| Choline | 9.2 mg |
| Insoluble Fiber | 1.93 g |
| Omega-6 Fatty Acids | 1.33 g |
| Selenium | 1.07 mcg |
| Thiamin (B1) | 0.096 mg |
| Vitamin B6 | 0.3 mg |
| Riboflavin (B2) | 0.061 mg |
| Copper | 0.18 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin E | 2.08 mg |
| Vitamin K | 12.4 mcg |
| Biotin (B7) | 0.36 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.28 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.043 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 134 mg |
| Lysine | 101 mg |
| Polyphenols | 163 mg |
| ALA (Alpha-Linolenic Acid) | 0.58 g |
| Beta-Carotene | 342 mcg |
| Isoleucine | 92.2 mg |
| Methionine | 25.7 mg |
| Oxalates | 10.6 mg |
| Threonine | 83.9 mg |
| Tryptophan | 27.5 mg |
| Valine | 113 mg |
| Flavonoids | 75.8 mg |
| Histidine | 117 mg |
| Lutein / Zeaxanthin | 0.41 mg |
| Lycopene | 0 mg |
| Phenylalanine | 102 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.73 g |
| Purines | 13.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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