Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kale salad recipeper 100 gRemove |
|---|---|
| Nutrient score | 86 Excellent |
| Calories | 176 kcal |
| Protein | 3.69 g |
| Water | 68.6 mL |
| Sodium | 19.6 mg |
| Total Carbohydrates | 13.1 g |
| Total Fat | 13.8 g |
| Sugar | 7.14 g |
| Added Sugar | 5.5 g |
| Iron | 1.14 mg |
| Trans Fat | 0 g |
| Calcium | 86.9 mg |
| Fiber | 2.92 g |
| Magnesium | 32.9 mg |
| Potassium | 299 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.6 g |
| Vitamin C | 62.8 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 80.9 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.85 g |
| Niacin (B3) | 0.68 mg |
| Omega-3 Fatty Acids | 1 g |
| Phosphorus | 82.2 mg |
| Polyunsaturated Fat | 5.43 g |
| Soluble Fiber | 0.46 g |
| Vitamin A | 121 mcg RAE |
| Zinc | 0.54 mg |
| Chloride | 26.8 mg |
| Choline | 16.3 mg |
| Insoluble Fiber | 2.31 g |
| Omega-6 Fatty Acids | 4.43 g |
| Selenium | 1 mcg |
| Thiamin (B1) | 0.088 mg |
| Vitamin B6 | 0.19 mg |
| Riboflavin (B2) | 0.19 mg |
| Copper | 0.25 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin E | 1.85 mg |
| Vitamin K | 357 mcg |
| Biotin (B7) | 0.31 mcg |
| Fluoride | 0.032 mg |
| Manganese | 0.59 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 209 mg |
| Lysine | 104 mg |
| Polyphenols | 359 mg |
| ALA (Alpha-Linolenic Acid) | 1.03 g |
| Beta-Carotene | 4,628 mcg |
| Isoleucine | 133 mg |
| Methionine | 50.8 mg |
| Oxalates | 18.3 mg |
| Threonine | 104 mg |
| Tryptophan | 43.5 mg |
| Valine | 153 mg |
| Flavonoids | 36.9 mg |
| Histidine | 79.9 mg |
| Lutein / Zeaxanthin | 3.16 mg |
| Lycopene | 0 mg |
| Phenylalanine | 153 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.85 g |
| Purines | 14.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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